CT Aerial Yoga

04/04/2026

The knee corset is one of the most versatile wraps in aerial sling. We often find ourselves in this wrap unintentionally 🤷🏻‍♀️ In this 2-hour workshop we’ll breakdown this resourceful wrap with a mix of symmetrical and asymmetrical entries, common exits, and a little wrap theory to deepen your understanding. Learn how to create a strong and safe knee corset wrap on purpose 🤩

Open to advanced beginner, intermediate and advanced sling students. See link in bio for full info and to register 💫

01/04/2026

11/03/2026

We’re hiring! ✨

Our studio is looking for an Aerial Yoga instructor and an Aerial Sling instructor to join our vibrant and growing aerial community.

Connecticut Aerial Yoga is the longest running aerial yoga studio in Connecticut. We opened in 2013 and our classes have filled to capacity with waitlists ever since. We are looking to add additional classes to the schedule. Our students are committed, dedicated and passionate. At CAY you will receive support, ongoing training and opportunities to develop your teacher toolbox 🧰

Help us get those students off the waitlist and into class! If you are ready to teach or want to learn how to teach we’d love to connect😊

DM or email us through our website. See link in bio.

25/02/2026

✨A glimpse into February level up sling sequence. Our aerial dancers rocked this sequence and added their own flare and style to it 💫

Do you want to be able to move in the air like this? We have a brand new way to try aerial sling. Sign up for the introductory class on March 2nd. See link in bio for full info and to register.

24/02/2026

We’re so excited to announce a brand new monthly class just for first-time aerial sling students🌟If you have been wanting to try our regular beginner sling class but keep ending up on the wait list, this is your moment😊

The beginner sling series is one of our most popular classes and tend to fill up within days of being posted on the website (which is one month in advance). We created this offering so you can step into the hammock more quickly and to determine if this class style is a good match for you. Once a month, fresh start-no experience needed, just curiosity and a willingness to play and try something new💫

23/02/2026

❄️This time, they saw it coming and the forecast was accurate. We are closed today and classes are canceled. See you when the winds ease and the snow clears❄️

27/01/2026

Big news 🌟Our most popular aerial yoga class is moving from Saturday morning to Wednesday evening. Same uplifting flow, same joy and playfulness - just a new midweek placement to reset and recharge ☀️ Keep your eyes peeled 👀for pop up aerial yoga classes and workshops on Saturdays & Sundays. Join the email list to receive advance notice of all offerings.

20/01/2026

📣Our aerial yoga classes are popular and fill quickly. Thank you to all who reached out and requested to be added to waitlist. You make things happen! We added an extra aerial yoga classes on January 31st @ 12:30 pm. This class is all levels. Everyone is welcome. We are excited to share this unique practice with you. For full info and to register see link in bio🤩

03/12/2025

Do you practice aerial yoga, aerial sling or aerial silks regularly? We have a new class offering just for you. In this advanced level class, we repurpose our fabric wraps for aerial yoga. I call the posture in the video “Belly Basket Back Staddle.” We are still close to the ground, can engage our core and add a little vinyasa energy through momentum. This class could also be called ‘Aerial Yoga for Aerialists.’ Whatever we call it you will be challenged “, cultivating mindful attention, nourish your nervous system, and, most importantly, have fun in the process.

01/12/2025

JANUARY REGISTRATION IS OPEN😃

Start your year with a lift! Explore aerial yoga, sling acrobatics and the joy of aerial dance.

Classes fill up quickly. See link in bio for full info and to register.