Cavan Lakeside Wellbeing

Cavan Lakeside Wellbeing 🌎 Rest & Resets for Busy Minds & High-Pressure Lives.

Led by Nuala, Holistic Wellbeing Facilitator
Yoga | Sound | Forest Therapy | Sauna | Reiki | Getaways | Expert Talks
Reset | Align | Transform

13/06/2026

Come lie down, tune out the noise, and let the sound remind your nervous system what peace feels like.

Most people don’t notice they’re running low until life starts feeling harder than it should...You stop feeling excited ...
11/06/2026

Most people don’t notice they’re running low until life starts feeling harder than it should...

You stop feeling excited by things.
Your patience shortens.
Your body feels tight for no obvious reason.
Your mind keeps going… even when you’re exhausted.

And because you’re still functioning and showing up, you tell yourself you’re fine.

BUT.... nature never waits until the leaves fully fall before responding to a season change. It adjusts slowly....wisely.... continuously.

Maybe this is your reminder to do the same.

🌿 Summer Reset: Your Abundant Soul Flow is a full day designed to refill the parts of you modern life quietly drains.

Woodland yoga.
Creamy cacao and soulful journaling.
A nourishing lunch.
Lakeside yin yoga.
Sauna heat beside the water.

A day to breathe deeper, think clearer, and feel more spacious in yourself again.

đź—“ Sunday 31st May
🕙 10am–4pm
💛 €99pp

đź©·A well-filled life begins with a well-filled inner world.

✨ Here's the link to book your summer abundant soul space
https://www.cavanlakesidewellbeing.ie/summer-reset-day-retreat-1

Yin Yoga & Sound Meditation is a 90-minute space to loosen what daily life quietly knots up.The tight shoulders.The buzz...
09/06/2026

Yin Yoga & Sound Meditation is a 90-minute space to loosen what daily life quietly knots up.

The tight shoulders.
The buzzing mind.
The breath that never quite reaches the bottom of the lungs.
The version of you that has been holding it all together a little too well.

Yin Yoga works slowly and deeply, inviting the body to open through stillness rather than force.
Sound Meditation then carries you somewhere words can’t. Into softness, spaciousness, and a kind of rest that feels ancient.

Together, they create a powerful shift:
less bracing, more breathing
less noise, more knowing
less effort, more ease

Friday 12th June
6.30pm–8pm
€25 per person

This session is for you if your body feels full, your mind feels loud, or your soul is quietly asking for a different kind of evening.

Come lie down in the pause for a while.

Here's the link to book
https://www.cavanlakesidewellbeing.ie/Yin-Yoga-&-Sound-Meditation

07/06/2026

Sunday feels....If it’s out of your control, it’s out of your mind. Peace is a boundary too.

👉 If your mind won’t switch off and your body is begging for a little peace… read this.🩷 Reiki is gentle energy healing ...
06/06/2026

👉 If your mind won’t switch off and your body is begging for a little peace… read this.

🩷 Reiki is gentle energy healing that balances your body’s energy centres (chakras) so the body can begin to unwind, emotions settle, and you feel clearer, lighter, and more like yourself.

🤗 As a Reiki Master, I hold 1:1 reiki reset sessions designed to calm your nervous system and help you come back into balance without needing to explain everything in words.

🩷You’ll love Reiki if you’re feeling burnt out, anxious, emotionally heavy, overstimulated, grieving, run-down, or like you’re “fine”… but not really fine.

âś… Ready to exhale properly? Book your 1:1 Reiki session here:
https://calendly.com/transformational-/reiki-reset

03/06/2026

If some R&R is what you need right now then this is for you...
Unravel. Unwind. Restore.
Link in Bio đź©·

02/06/2026

Exam season can be a lot....the pressure, the nerves, the overthinking, the late-night study sessions.

Our Thinking of You Exam Time Gift Box is a gentle way to say:
I’m proud of you. I’m cheering you on. And you are not alone.

Just €25. Pick up only from our Lakeside Studio. Link in Bio.

June's medicine carries more light, more movement and more living. If that's what you need this June - here's what's com...
01/06/2026

June's medicine carries more light, more movement and more living.

If that's what you need this June - here's what's coming up!

Address

Inishmore
Butlers Bridge
H12CD43

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 7am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+353864026526

Website

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