Stacey B Natural Health

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Stacey B Natural Health

Mat and Reformer Pilates, Barre & Treatments Pilates and Barre Instructor. Holistic and Sports therapist available online and at Revitalise.

13/11/2025

Looking for something special to do in 2026

Come and join me for a luxury Pilates retreat in France 😎🙏

01/02/2025

16/01/2025

*New Class Alert*

Pilates in Seaford. Suitable for all levels, this class is running in the WI Claremont Hall and also streaming online.

If you would like to join us please book online or drop me an email if you have questions 🙂

https://synergise.bookwhen.com

I can’t wait to see you there

06/01/2025

⭐️ Class Times ⭐️

Stepping into January 👣
Hey folks 👋
I hope you’ve had a good start to the year, the fog of mince pies is behind you and hopefully you’ve got a bit more headspace to focus on your wellbeing.

Here is a full list of classes that I teach. If you are looking to join a class I’d love to hear from you. I run in person classes and a number of my classes also stream online.

Monday 12.30pm
Beginners - Improvers
At The Southdown Sports Centre, Lewes - this class currently has a waiting list

Tuesday
12.30pm Barre
6pm Beginners Pilates
7.05pm Intermediate Pilates
At - also available online

Wednesday
9.45am Intermediate Pilates - At The Southdown Sports Centre, Lewes - this class currently has a waiting list

6pm Mixed Level Pilates
7.05pm Intermediate - Advanced Mat/Barre Fusion
At - also available online

Thursday
12.30pm Mixed Level Pilates
WI Hall, Seaford - also available online

5.30pm Mixed Level Pilates
6.45pm Intermediate Level Pilates *
At The Southdown Sports Centre, Lewes - *the intermediate class is available online

Friday
9.30am Mixed Level Pilates HolyCross Priory in Cross in Hand
This class has a waiting list in person but is also available online.

Prices range from £10-£14 for a group class depending on location.

For more information and to book your space please drop me an email [email protected]

I’d love to hear from you ☺️

27/11/2024

⭐️ New Pilates Class ⭐️

Starts January 9th at the WI Hall.

If you are interested or would like more information please drop me an email [email protected]

Online booking available at

https://bookwhen.com/synergise

I am a Pilates instructor and I also train people to be instructors. I have a background as a Sports therapist working with lots of different injuries and medical conditions. I am also trained in Pre and Post natal Pilates.

If you are looking to feel better in your body, improve your strength, mobility and flexibility, then this class is for you 😁

03/11/2024

Hands up if you move your body because you love your body, not because you hate it 🙌🙌🙌

November Checklist 📋

💫 Give your mind and body the love and attention it deserves

💫 Pause and reset

💫 Don’t take things personally, just work towards the best version of yourself

💫 Make time to enjoy the small things

💫 Trust the process

28/10/2024

☀️ ✈️ 🍹 🧘🏻‍♀️❤️ 2025

Address

Cockshut Road

BN7 3PR

Opening Hours

Monday	09:30 - 19:00
Tuesday	08:30 - 19:00
Wednesday	08:30 - 19:00
Friday	09:00 - 18:00
Sunday	10:00 - 16:00

Website

http://www.synergise-u.com/

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