yoga with co

08/07/2026

Hi!

Here to introduce Mindful Movement, it is a 5-class summer series (in-person) where we combine gentle, trauma-informed yoga with expressive drawing. Think body scan, gentle movement, breathwork, and expressive drawing.

No yoga experience, no art background necessary. Just a small group of us, slowing down together every other Wednesday evening this summer.

As an art therapist and registered yoga teacher, I've designed this series to feel cozy, beginner-friendly, and restful, because rest is something we all deserve.

📍 3701 E Hastings St, #301, North Burnaby
🗓️ Aug 5 – September 23, Wednesdays 6:00–7:30pm
🌈 Drop-in $30 | Full series $125
Space is limited to 10. I'd love to see you there!

Booking link: https://soulshinesanctuary.janeapp.com/ #/staff_member/2/treatment/29

25/04/2026

🌬️☁️🌀
Not everyone needs advanced asana or expressive shapes to experience yoga.

Sometimes we need care, presence, and attunement.

Yoga extends beyond the physical. It’s less about how the shapes look, and more about how we arrive and feel in stillness, awareness, and relationship with ourselves and others.

My approach is rooted in honouring the origins and traditions of yoga, and how this practice lives beyond the mat in our daily lives, our relationships, and the way we interact with the world.

I collaborate with organizations and communities to create spaces where people can soften, reconnect, and feel a little more like themselves again.

If you’re holding space for healing, growth, or support and want to bring in something gentle, grounded, and restorative, we might be a good fit.

I’m currently open to collaborations in Vancouver and beyond. If something here resonates, feel free to DM and connect.

不是每個人都需要練高難度或華麗的體位法，才能體驗瑜伽的本質。有時候，我們更需要的是體驗當下與自我覺察。

瑜伽不只停留在身體的練習。
它不在於動作有多進階，而在於我們如何進入靜心與覺知，並與自己與他人建立更深的連結。

我所分享的瑜伽，源於對老師所傳承練習的尊重，並延伸到墊子之外，融入日常生活，體現在我們如何與自己、與他人，以及與世界互動之中。

我期待與頻率相近的機構與社群合作，一起創造讓我們能慢下來、重新連結自己，並找回內在感受的空間。

如果你正在經營一個讓人可以被支持、被理解、好好照顧自己的空間，也希望帶入更溫和、穩定的體驗，也許我們會很合適。

目前開放合作（溫哥華及其他地區）。如果你感受到共鳴，歡迎私訊聊聊。

#身心靈療癒

27/01/2026

From a Window of Tolerance to a "Window of Choice" ©

Healing isn’t about “coping” or staying within limits.
It’s about connection.

When we’re inside our Window of Choice, we can feel what’s happening and still choose how we respond.
When we’re outside it, our body is protecting us...not failing us.

Choice doesn’t live in the head alone.
It’s held by Country, culture, community, rhythm and relationship.

We don’t force our way back.
We’re supported back...in our own time, our own way.

🌿 Healing is relational.
🌿 Regulation follows connection.
🌿 Choice restores sovereignty.

***EDIT-PLEASE NOTE ***
This is a We Al-li framework and any use of this image must reference Carlie Atkinson, We Al-li. For more information on this or any of the We Al-li programs, please visit www.wealli.com.au or email [email protected]
***THANK YOU***

04/10/2025

和你們分享我最新錄製的英文 Elemental Balance 冥想。

這個練習幫助我們透過大自然的五個元素，找到身心靈的平衡與療癒。如果你身邊有人也需要與自己或大地母親連結，歡迎把這個冥想傳給他們。

This short meditation invites you into a calming pause, following the five natural elements. Earth, water, fire, air, and ether to gently reset your energy. Grounded in trauma-informed care, it’s designed to be accessible and supportive for all bodies and all experiences. Ideal for moments when yo...

27/04/2025

🎐
7 Days of Silence
Ta**us New Moon Intention

Seven days of silence and stillness — a soft return to simplicity, presence, and the heart.
In the quiet, I remembered: care is collective, belonging needs no words, and every mundane moment is an opportunity for awareness and gratitude.

Under today’s Ta**us New Moon, I set the intention to root deeper into the Earth, my breath, and my body —to meet resistance with tenderness, to trust slow growth,
and to expand through gentleness.
One breath at a time, returning home.

**usSeason #禪七 #法鼓山溫哥華道場

Dharma Drum Vancouver Centre

10/03/2025

Struggling to Fall Asleep? Try This Free Sleep Meditation 🌙💤
Drift into deep relaxation with this soothing, sleep-inducing meditation designed to help you unwind, release tension, and embrace restful sleep.
With gentle breathing, gratitude, and calming affirmations, you’ll quiet your mind, ease stress, and surrender to deep rest. Let go of the day’s worries and invite peace into your body and mind.
Ready for better sleep?
Click below to listen for free on Insight Timer. 💙

By Coco Huang

21/01/2025

How do you find calm when the world feels chaotic?

While editing my art therapy paper this morning, I'm listening to Sutra Bar's Rebirth to Pureland Mantra to help me stay grounded and remind myself to focus on what I can control in the present moment.

Recently, I've been working on restoring balance, cultivating hope, and making mindful and healthy choices.

Some affirmations for your inspiration:

I deserve the peaceful, balanced life I desire.

I allow each breath to fill me with peace, balance, and healing energy.

🌪⛈🛟⚓️ Find your anchor in the storm ⚓️🛟⛈🌪

暫時主動遠離外界的喧囂
整理自心
釋放該淨化的負能量
從內心找到力量與平靜

'' na mo a mi duo po ye　duo tuo jia duo yeduo di ye tuoa mi li duo po pia mi li duo　xi dan po pia mi li duo　pi jia lan dia mi li duo　pi jia lan duojia mi ni　...

04/09/2024

Hello，

我們慢慢的進入秋季了，最近有好好的照顧自己的身心嗎？最新錄的放鬆冥想(中文版)，歡迎收聽，喜歡的話也可以寫下您的心級評論、隨喜捐款、分享給你覺得身邊需要的人～

By Coco Huang