Powers Training

05/22/2023

Tuesday night !!!!!!! With me !

The body speaks to us in whispers and we must learn to be still enough, quiet enough to listen to what it is telling us.

Calm the breath and the mind and know that you can always rely on what your body is telling you.

Opportunity to dive deeper today:
✨Yin & Yang✨ with
Yin Yoga & Contrast Therapy (sauna & cold plunge)
Wind down tonight from 6-8pm and experience the benefits of these amazing practices!

04/02/2021

What will you do to earn your today?

04/01/2021

Picking out fruit? Select a few small pieces instead of one large one. More peel = more antioxidants. 🍑🍊🍓

04/01/2021

? Side bends help with stability as they work your obliques. Share if you will make time for side bends today! 🤔🙆

03/31/2021

Train your aerobic system with this inspired workout for

03/31/2021

: Soybeans are a excellent supply of , which helps with ?🤔

03/30/2021

Portions count! Eat measured or controlled portions of all foods, even healthy ones to avoid weight gain. Balance your meal with:
✅ 4-6 oz lean protein
✅ 2 cups of veggies
✅ No more than ½ cup of refined carbs (rice, potato, pasta)

03/30/2021

03/22/2021

Newbie veggie? Tofu is an excellent source of and 😍😍

03/22/2021

:Keep your fitness strategy simple when you first begin. It'll help you stay on track. 🛤☝💚

03/21/2021

Athletes need plenty of good carbs; the body produces energy faster from carbs than from protein or fat.💡

03/21/2021

Swap your slice of cheese with some cucumber on your daily sandwich & you could save hundreds of calories each week! 🧀