WOW Women On Weights

21/02/2026

September Wellness Retreat

Are you ready to here about the Luxury Chateau that we will be staying at for this retreat? The beds the bedding, the mountain air (where will have time to get to know each other, reflect, relax and exercise), the incredible kitchen (that will host our private chef and so many yummy meals), great room (where you can relax, read a book, talk with other ladies, etc), outdoor space (where we will do body weight workouts, foam rolling and stretching, hot tubbing and sitting under the starts), bedrooms (so comfy so cosy and everyone will have there own bed), all with a cabin like feel! Exercise, Rest and Rejuvenation is going to be easy in a place like this!!

I am sooooo excited!!

Kitchen and Wet Bar
Sky Valley Chateau features a fully equipped chef’s kitchen designed to fulfill all your culinary needs. The kitchen includes a Forno range with eight burners and two ovens, a Viking 48″ refrigerator, Sub-Zero refrigerator and freezer drawers, a Miele dishwasher, and a residential-style ice machine.
The second-floor wet bar is equipped with a Sub-Zero 36″ refrigerator, a second residential-style ice machine, and a 24” under-counter wine and beverage refrigerator.
The kitchen offers seating for 24, while a custom-built live edge wood table on the second floor, adjacent to the wet bar, provides additional seating for 12, also accompanied by an additional game table with seating for 4. This floor also features a powder bath and laundry room for guest use.

Great Room
The great room features 12 floor-to-ceiling windows that perfectly frame panoramic views of the Yampa Valley’s majestic mountains and their dense aspen and evergreens. These stunning views can be enjoyed from the expansive seating area, which will comfortably accommodate your large group.
Unwind next to the floor-to-ceiling wood-burning fireplace, or challenge friends to a game on the custom, timber-built pool table. For entertainment, gather around and watch your favorite show or sporting event on the impressive 86” wall-mounted television.

Patio and Lawns
Sky Valley Chateau sits on a heavily-timbered 1.65-acre estate with breathtaking views of the Yampa Valley.
The outdoor space is thoughtfully crafted across four cascading levels, including two expansive concrete patios and 2,400 square feet of lush turf lawns spread over two levels.
On the left side of the property, a raised, boulder-lined lawn serves as a picturesque wedding lawn, complete with a permanent aspen arch.
The top concrete patio is an entertainer’s dream, equipped with a propane grill, generous lounge seating, a gas fire pit, and a 16-person swim spa/hot tub, perfect for relaxing and socializing while soaking in the stunning surroundings.

Bed and Bath
Sky Valley Chateau comfortably accommodates up to 32 adults across multiple sleeping configurations in ten bedrooms and 11 bathrooms, offering spacious common areas for your group to gather and connect, while also providing ample private bedrooms for everyone to unwind and recharge.
Each bedroom includes its own ensuite bathroom, and with professionally laundered, hospitality-grade linens, you are guaranteed a restful and rejuvenating night’s sleep.

If you are excited, raise your hand 😉

Check it out below as well!
https://youtu.be/4oVXEy096_o

Call now to connect with business.

16/02/2026

A day reserved for deep restoration.

As part of my September Wellness Retreat, we’ll spend time at Strawberry Park Hot Springs soaking in natural mineral waters beneath the open mountain sky.

This is where tired muscles recover, stress fades, and you feel completely taken care of.

Every detail of this retreat has been intentionally designed to elevate your experience, from guided hikes and movement, to nourishing meals, to moments like this… where you can simply be present and receive.

This is your opportunity to step away from the pace of everyday life and into something exceptional.

Let’s do this!!

08/02/2026

Lately I’ve been thinking about how rare it is for women to give themselves permission to pause.

Not to quit.
Not to check out.
But to step away long enough to remember who they are outside of responsibility, routines, and expectations.

My retreats coming up in Steamboat Springs wasn’t created because women need fixing.
It was created because so many strong women are tired — not weak tired, but deep tired.

Tired of always being “on.”
Tired of taking care of everyone else first.
Tired of waiting for the right time to do something just for themselves.

I wanted to build a few days where strength and softness could exist together.
Where movement feels empowering, not punishing.
Where food is nourishing and joyful.
Where nature does what it does best — quiet the noise.

No pressure.
No performative wellness.
No proving anything.

Just strong women, mountains, movement, water, good food, and space to breathe.

That’s it.
That’s the vision 🤍

Can’t wait till September!

30/11/2025

Check out these fun ornaments that Jennifer Wilson makes. Let me know if you want one ;)

29/11/2025

T-minus 6 days to start

Ok, details for the 12 Days of Christmas Challenge are here!! Are you ready to jump start the holidays in the healthiest way? Let's do this! Here are the details:

Start date: December 1, 2025

Length of Challenge: 12 days

UPDATE!!! T-Minus 3 Days to Start!! You better get in now 😉

Length of Workouts: 12 minutes

What kind of workout: Body Weight strength, core, and cardio

Buy in: $25

Prize: Rest and Recover Wellness Basket

Also receive access to my online app to show exercises, keep track, communicate with me and others, and in the end a chance to win

Who is ready to have some fun, take on short but definitely sweet 12 minute workouts, and kick start the holidays the right way. Who needs NEW YEARS Resolutions, we are starting now!!

Comment below if you are in and I will add you to the group!

Let's do this!!

12/08/2025

Have you heard of frozen shoulder or frozen hips? Did you know that it is caused by peri/menopause? Estrogen helps lubricate or joints to help them move, once we start losing estrogen our joints can get achy and even “freeze” (limit movement). This can be painful and very frustrating on top of all the other symptoms!

But, guess what?? There is a way to prevent frozen shoulders hips etc and keep your body moving like it should and help get rid of the pain/tightness etc!

Strength training and using resistance bands to warm up and doing supersets with the bands during the workout. When doing band work properly, and building strength you will be unstoppable and those frozen shoulders/ hips/joints don’t stand a chance!

If you need help with this, I got you

01/04/2025

Looking at doing this trail for my Wellness Retreat in September in Breckenridge. Beautiful fall colors, waterfalls, lakes, and a gulch!

Those that want a shorter hike can go to the waterfall, a little longer can go to the first lake, for a great workout you can go all the way to the second lake 😉.

Woohoo!

05/03/2025

This weekend I will be training with the company that helped me program “pain free” content for my clients, helping with not only injury prevention but also ways to help with current injuries and have several of my client’s become pain free!!

This new training is going to be another game changer for my clients and I can’t wait to come back with all the knowledge and hands on information this will provide!!

Hope my clients are excited and ready!! Part of my job is insuring you get the latest and most researched way to be the best version of yourselves! Strong and healthy to not only live longer, but live better!!

Woohoo!!! Who’s ready?

27/02/2025

I am opening a few new spots for my Women on Weights strength training program!

8:30am Monday/Wednesday: 2 spots available

10:30am Monday/Wednesday (new time slot): 3 spots availabile

2:30pm Monday/Wednesday (new time slot): 3 spots available

5:30pm Monday/Wednesday: 1 spot available

Let me know if you would like one of the spots!!

Let’s do this!

24/02/2025

I absolutely love when I get a message in my inbox reminding me of why I do what I do!! Women belong in the weight room/lifting weights/etc!! Helping women feel confident in their skin, lift with proper safe form, and feel awesome doing it!! Wooohooo

“Lori- I’ve been going to the YMCA with a friend and I just want to say thank you!! All those years ago when I began WOW with you the weight room scared me and I didn’t want to set foot in there. Now, all these years later I have confidence in myself and I can get a good workout in without questioning how to properly do things but more importantly knowing that I belong in the weight room just as much as the next person. This is something you helped me with so many years ago! Anyway, I just wanted to say thank you. 💕”

24/02/2025

The start of a new four week weight training session is like Christmas for me 😉. I’m so excited to show everyone the new workouts I have created, teach all the new proper form, watch eyes light up (or dim depending on the exercise..lol), and watch everyone give it their all!! A little soreness the next day might be the icing on the cake (even though soreness does not decide if a workout is good or not)!!

Who’s ready to take on this gym tomorrow????