Yoga With Soco

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Yoga With Soco

Helping you move your body, calm your mind, and feel good again 🧘🏽‍♀️✨

No pressure. No perfection.

Just real yoga for real life 💜

Join me for in-person classes + weekly live flows

📍 Fayetteville, NC

05/05/2026

I let my morning playlist play this morning and this song by Alanis Morissette came on…
and for the first time, I didn’t just hear the lyrics..I felt them.

“You live, you learn.
You love, you learn.
You cry, you learn.
You lose, you learn.”

It made me realize how everything I’ve been through brought me here, to this exact moment.

Today I slept in.
Woke up slow.
Made breakfast at 1pm in my robe, singing in my kitchen.
And instead of guilt… I felt gratitude.
Gratitude for everything I’ve walked through to get here. The discipline, the hard days, the growth, the disappointment, the rebuilding.

This is Santosha. A yogic principle from the Yoga Sutras that means contentment.

Not chasing, not forcing… just being at peace with what is, while still growing into what’s next.

Not because everything is perfect,
but because I finally trust myself enough to enjoy my life as it is.

This season?
Soft. Present. Mine.
I find peace in the present moment.

What does peace look like for you lately?

26/04/2026

“Why are you always doing yoga?”

Because this is where I come home to myself.
Where the noise fades…
Where my breath leads…
Where I can actually hear what’s going on within me.

Yoga isn’t just movement, it’s a mind & body connection.

If you’ve been craving peace within, follow along. Your mat can become that space too 🤍

25/04/2026

No live this morning but don’t say I never gave you anything 😌

If you’re the ‘hit snooze 3 times then roll out of bed’ type… this is for you.

Do 2–3 of these stretches before your feet even touch the floor and I promise your body will thank you.

Low effort, high reward 💅🏽

Save this post and add some of these poses to your morning routine!

11/04/2026

Facebook won’t let me go live here smh

Joined me on SoCorro Cruz for live 10:30 am flow

06/04/2026

✨ I’m teaching YOGA in Fayetteville!! ✨

Your girl is officially on the schedule and I’d LOVE to see you on the mat 🧘🏽‍♀️💜

Here’s where you can flow with me: 🔥 In-person classes at Crunch (Hot Yoga + Sculpt)
 ✨ AND… a FREE 30-min LIVE Facebook flow every Saturday at 10:30AM (EST) Find me at Yoga With Soco on Facebook!
Listen… if you’ve been wanting to try yoga, get back into it, or just move your body without pressure then Saturday is your class.
No membership. No sign-up. No stress. Just pull up to my page, roll out your mat or find a comfy place on your carpet and flow with me from home 💁🏽‍♀️

💬 Whether you’re a beginner, getting back into it, or just need a vibe reset… I got you.

And if you’re local to Fayetteville then you come catch me in person too! (Just note: Crunch classes require the appropriate membership + app sign-up!)

Let’s build strength, confidence, and a little peace of mind..together 💫

🗓️ Save this post 👯‍♀️ Share it with a friend 📍 Meet me on the mat

07/04/2020

It’s been 1 year since I’ve graduate my🧘🏽‍♀️ Yoga Teacher Training!! I miss my YTT family 😭😭😭 but I’ve loved seeing all the wonderful things you all have done in this past year!! Some of you have picked up classes for me and others I’ve had the opportunity to teach with and take your classes!!! 🤩🤩🤩Woot woot!! Here’s to us doing great things and to our wonderful teachers we had the opportunity to learn from!!

I JUST received a phone call as I began to write this, letting my know I’ve been accepted into the Breathing Deeply Yoga Therapy Program I applied too!!! 🙌🏾🙌🏾🥳🥳🥳 Futre Yoga Therapist here!! Lol I couldn’t be more excited!!! Here’s to my next yoga chapter!!

01/04/2020

Thank you for class !! It was just what I needed today!! I couldn’t get my camera to turn on lol 😅 but next it will be on!! Lol thanks again 🧘🏽‍♀️ 🙏 ❤️

28/03/2020

Thank you, thank you, thank you to everyone who was able to join me this morning for my first IG live Yoga class!!! 🥳🥳🙏🏽🙏🏽 Thank you for allowing me to lead you through this flow, thank you for getting on your mats this morning!!! This is something I want to start doing regularly on Saturdays, so tell me what you think!! Hopefully you’re feeling good, have a smile on your face and feel a little lighter!! Until next time 🥰🥰🤗🤗 🦄

27/03/2020

Joins me tomorrow @ 1030am right here on IG LIVE! I’ll be bringing you a fun yoga sequence to help break us all out of our daily quarantine routine! Flow with me as we get out of our heads and into our bodies tomorrow morning! You don’t need anything but you and a comfortable floor! 🧘🏽‍♀️ See you tomorrow ✨

03/02/2020

Had a blast teaching yoga this weekend with yoga! It was different teaching middle and high schoolers but yoga_by_yolanda and I had a great time with the kids!!

21/12/2019

This seems so fitting for today as I start of my life today!! So many lessons I’ve learned, goals accomplished and blessing received! I stand with my arms, hands and heart wide open ready to receive and learn what this new chapter holds. I’m ready 🥳🥳🥳🥳🥳

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