05/06/2024
Ladies listen 🆙
Stop wasting your hard earned money on supplements you do not need at the start of your fitness journey!
I see so many females panic buying supplements at the beginning just for the sake of it when all they need to get the cogs moving in the right direction are the basics!
Adding supplements at the beginning is like building a house with no foundations! You need the basics nailed first Build things up, brick by brick!
Don’t get me wrong there’s some really beneficial supplements out there but they aren’t the magic pill💊 that’s going to get you losing that bodyfat you’ve always wanted or build those glutes 🍑
Social media can portray a need to have all these supplements in your diet to reach your goal when in actual fact it’s to get more money from you for their brand deal 🙄✌🏼
So instead of buying into that, save yourself some dolla bills and just do the basics below and do them well 👏
⚪️Start understanding your body 🩸
⚪️Hit your protein
⚪️Get your veggies in
⚪️Good sleep/recovery routine
⚪️Manage your stress
⚪️Drink plenty of water
⚪️Get active whether that’s going to the gym, hiking, swimming (do what you love)
⚪️Don’t restrict yourself, use the 80-20 rule! Have 80% of your calories for heathy, nutritious foods and 20% for more indulgent foods
Use beneficial supplements to supplement the basics ⬆️ not the other way around 🚀
