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Hi everyone, I hope you’re all well. I am challenging myself to a social media detox - going off social media, switching...
21/08/2023

Hi everyone,

I hope you’re all well.

I am challenging myself to a social media detox - going off social media, switching off completely!

Perhaps it will inspire projects I’ve been putting off and spend more quality time with my loved ones.

It’s a great way to ‘reset’ when I am more present with myself and I can tune into my thoughts and environment rather than being exposed to a constant stream of thoughts and opinions of other people.

We all live in a busy world. When we are always rushing though life in that busyness, can we truly experience life?

I recognise this practice is not for everyone. In fact, I confess I’ve been putting this off for a few weeks so there’s definitely resistance which I acknowledge and accept.

Might you be inspired to give it a try as well?

Whatever you are doing, be sure to find time for rest and relaxation.

With much love and gratitude ❤️‍🩹🙏🏾

Preserve your Peace
18/08/2023

Preserve your Peace

17/08/2023
Have a great day 😇
16/08/2023

Have a great day 😇

Good morning ☀️
15/08/2023

Good morning ☀️

Breathe 🫁
14/08/2023

Breathe 🫁

Calm 😇Enjoy the sunshine ☀️ Have a great weekend everyone ❤️‍🩹
11/08/2023

Calm 😇

Enjoy the sunshine ☀️

Have a great weekend everyone ❤️‍🩹

Treasure friendships 😇
10/08/2023

Treasure friendships 😇

I think it was Brene Brown who told a story about a village where all the women washed clothes together down by the river.

When they all got washing machines, there was a sudden outbreak of depression and no one could figure out why.

It wasn't the washing machines in and of themselves. It was the absence of time spent doing things together. It was the absence of community.

Friends, we’ve gotten so independent.

We’re “fine” we tell ourselves even when in reality we’re depressed, we’re overwhelmed, we’re lonely, and we’re hurting. “We’re fine, we’re just too busy right now” we say when days, weeks, months, and years go by without connecting with friends. I’m fine, I’m fine, I’m fine. It’s so easy to say even when it’s not true.

We’ve become so isolated and it’s hard to know how to get back. It’s so hard to know how to even begin to build the kind of relationships our hearts need. And I think In our current culture, it’s just not as organic as it once was. It's more work now.

Because you know, we have our own washing machines. We don't depend on each other to do laundry, or cook dinner, or raise babies anymore. We don't really depend on each other for much of anything if we're being honest.

In Brene Brown’s book Braving the Wilderness, she says that being lonely effects the length of our life expectancy similar to smoking 15 ci******es a day. I don’t say that to freak anyone out, but to let you know that the longing for connection is LEGIT.

I think we’ve treated friendship like a luxury for far too long; friendship isn’t a luxury, it’s a necessity.

We don't want it. We kind of need it.
Be independent. Be proud of it. But be an independent woman who realizes the value and the importance of opening the door to other good women.

You can do it alone, but you don't have to. Islands are only fun for so long.

There is true magic when women come together and hold hands and share ideas and share stories and struggles and endless bowls of salsa.

You use your gifts, and I'll use mine, and then we'll invite that girl over there who brings a completely different set of skills to the table we are building, and we'll watch together as something miraculous unfolds.



Shared from Soundbeings
Photographer and models unknown

Sit With It ☀️
10/08/2023

Sit With It ☀️

Just Know 🌞
09/08/2023

Just Know 🌞

Good morning 🌞
08/08/2023

Good morning 🌞

Being at Peace ☮️
07/08/2023

Being at Peace ☮️

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