I am an Independent Beachbody Coach and also becoming a Personal Trainer. I love being able to help
22/04/2017
How do you keep motivated when you just don't feel like working out?
22/04/2017
Hi everyone! I'm sorry for the long hiatus, but we're here to kick butt and keep going!
28/12/2012
I hope everyone had a Merry Christmas and has a Happy New Year!
20/09/2012
My new "side kick" is an Under Armour water bottle that I never leave home without! It keeps my ice water COLD... as in next day still have ice in it cold!!! How do you drink your water?
08/06/2012
"Our greatest glory is not in never falling, but in getting up every time we do." - Confucius
19/05/2012
I had quinoa w/ blackberry compote for breakfast after my workout! What do you usually eat after YOUR workout?!
17/05/2012
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." -Thomas Jefferson
01/05/2012
Are you drinking enough water? You should be getting at a MINIMUM 10 8oz glasses of water a day! But even then that isn't if you're in a humid climate and doesn't factor in if you work out!! Your body CRAVES water!! Drink up!
30/04/2012
What is the one thing when you get a craving that you reach for FIRST?!
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