Abby Housefield

27/12/2023

Say goodbye to the disappointment of unmet resolutions.

Embrace the beauty of a fresh start as we transition into the new year. Join Coleman and I for a transformative experience that combines mindful movement and intentional goal setting.

I will guide you through a centering yoga flow, cultivating a connection with yourself, followed by Coleman, a certified Life Coach, who will lead a unique goal-setting exercise.

This workshop is designed to empower you to set and achieve meaningful goals in 2024. Don’t miss the opportunity to make this year different — where your aspirations align with your accomplishments.

Please bring a journal or notebook and your favorite pen.
Date: Saturday, January 13, 2024
Time: 1-3 pm
Location: Hippie Soul Yoga Studio Interquest, 1828 Spring Water Point, Suite 130

Register Here:

Saturday, 1/13/24 - Hippie Soul Yoga - Colorado Springs, CO | Embrace the beauty of a fresh start as we transition into the new year. Join us for a transformative experience that combines mindful movement and intentional goal setting. Abby will guide you through a centering yoga flow, cultivating a....

04/11/2021

Don’t let your week roll into your weekend without an intentional reset!

Join me tonight at Hippie Soul Yoga Studio - Falcon, CO for a mindful and lively Beach Vibe Flow at 5:30 or come unwind from your week with a relaxing Lunar Vinyasa Class at 6:45! Or come for both and enjoy an evening full of self care!

Bring a friend! I hope to see you there!!

03/01/2021

This year let's focus more on creating habits that align with the person we're becoming instead of checking goals off a list...

Join my sister-in-law and I for a 45 day create-your-own challenge, designed by you.

You'll choose 4 aspects to focus on...some examples include: self-care, wellness, relationships, reading or mindness. We will do this together. Accountability makes all the difference!

This is a FREE challenge starting January 11. and you'll receive a guide to help consistently stay on track. This first round will be a very small group of women committed to put in the work and to see results.

"Success is not a goal to reach or a finish line to cross, it is a system to improve, an endless process to refine." - James Clear

Let me know if you would like to join us again and we will get you everything you need.

29/08/2019

Did you travel through time with me on my last post? (If not go take a look and start there).

I am taking my clients through a mindset exercise that inspires gratitude and motivation! And I wanted to share the exercise with you!

Today we are going through step 2! This is a 3 step process so be sure to check my last post and start there!

Step 2: What are the things you have done in the last 10 years that you are benefiting from today? In other words, what gifts did your past self give to you today?

For me:: I am thankful I went through a crazy hard internship (that I swore I wouldn’t do). One of the many gifts from that experience was meeting and marring my husband!

I am so glad I prioritize my fitness and nutrition through all of my pregnancies. There were so many days I didn’t want to...but now I see where showing up on those hard days gave me a solid foundation during labor and the postpartum months and I am so thankful.

I am thankful I went to counselling after my first daughter was born. So many things came up...and I was afraid to wade into the emotions but I am glad I was brave back then, because I get to navigate my days today with more healing and well being than if I wouldn’t have.

There are so many HARD things my 22-26 year old self did that are gifts for me today! I am so thankful she showed up in the hard!

What gifts are you getting to enjoy today?

27/08/2019

Will you travel through time with me this week?

The mindset exercise I am currently doing with my clients left me feeling a deep sense of gratitude and motivation that has come from my core! Do you want to try the exercise and see if it does the same for you?

I’ll share step 1 today and steps 2 & 3 later this week! This exercise takes all 3 steps to work so be sure to check back!

Step 1: What are a few things you would tell your high school self?

I would tell her...effort is a beautiful gift and you don’t have to feel shame for the effort you put in. You are going to wish you learned more of what you were taught, instead of memorizing and dumping (Who's with me?). You should wear sunscreen...just like your mother told you. He isn’t the one but close that chapter better than you did.

What would you say to your high school self...If you are brave enough to share, do it! It is extremely powerful to write or type out your answers! If not, at least write it in a journal! Stay tuned for the next step!

22/08/2019

✨DID YOU MISS IT?? ✨

Last week I hosted a 3 day BACK TO SCHOOL LUNCH IDEAS group! I gathered mamas from all season of life and had them share their favorite tips, tricks and recipes! We also GAVEAWAY a free Ebook loaded with even more ideas and recipes!!

If you missed it and you want your copy drop your email below without the .com OR DM me and I will send one your way!!

And stay tuned...all healthy recipes fall and pumpkin are coming your way soon!!

08/08/2019

It’s BACK TO SCHOOL season! Have your kids already started?

Is one of your goals this year to pack healthier lunches for your kids (and you)? This will be my first year of packing school lunches and I have a feeling it won’t take long to feel like a chore!

Sooo, a few girlfriends and I are hosting a free FB group next Tuesday-Thursday (August 13-15) all about Healthy (simple) Lunch Ideas for the kids and YOU! The goal is to give you an arsenal of ideas to pull from so you can find a routine and rhythm that works for your family and supports your values of health!!

We will be sharing gobs of recipes (and an ebook of more), tips, tricks and nutrition info!

Want to join us?! Share your favorite GIF and I’ll get you in!!

05/08/2019

3 simple steps to grow sprouts in your kitchen!

1. Soak the seeds for 8-12 hrs
2. Rinse the seed 2x a day for 3-5days.
3. Put those nutrient dense babies on everything and enjoy!!

01/08/2019

But I’m not a body builder! But I’m not a marathoner! Why should I use a recovery drink or a pre workout?!

I made the same assumption years ago and now I wish I knew what I know today!

I spent a lot of workouts not maximizing my efforts because I wasn’t supporting my body’s recovery time!

But be ❗️warned❗️ not all sports supplements are created equal! Most of them are loaded with artificial ingredients and chemicals that will wreck havoc on your gut!

Be wise. Nourish well. Your body is built to heal and perform with the right tools!