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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit4Cancer, Personal trainer, 147 Rosendale Road, .

Whether you're prepping for, undergoing, or recovering from treatment for cancer, I can help you with individualised physical activity and nutritional guidance to help to minimise symptoms and maximise physical functionality.

10/08/2021

Building Muscle in Cancer Patients via Resistance Training

One of the most important aspects of any training program for any cancer type, stage or treatment.

This paper reveals the most up to date information on the potential to build muscle and provides some useful insights to patients and trainers alike.

05/08/2021

Exercise Treatment as part of Lung Cancer Treatment

Continuing my work into exercise and lung cancer, I wanted to summarise the current data available to provide a guide as to how best to move during different stages of their lung cancer journey.

Here you’ll find evidence-based recommendations for:
- pre treatment
- immediately post treatment (surgery)
- post treatment (long term)
- advanced stage

As always, any questions do ask and I hope you find this useful.

If so, please share as I want to reach and help more people.

27/07/2021

Effects of Exercise in Patients with Lung Cancer

My review of a recent (2021) meta analysis exploring all work investigating this area to date.

Lung cancer is the 3rd most prevalent cancer in men and women. The symptoms and side effects from treatment can be harsh, however, could exercise help to alleviate and attenuate their severity? Read on.

As always, let me know if you have any questions.

21/07/2021

DOES EXERCISE IMPROVE IMMUNOTHERAPY?

Here I review a recent (2021) study investigating the impact of exercise upon immunotherapy.

It’s text heavy so I’ll leave it at that.

Any questions do get in touch.

21/07/2021

EXERCISE AND IMMUNOTHERAPY

Here I review a recent (2021) study investigating the current literature surrounding exercise and immunotherapy.

It’s pretty text heavy so I’ll leave it at that.

Any questions do get in touch.

19/07/2021

The most evidence-based benefits of exercise for gynaecological cancer.

That is- womb, ovarian, cervical, vulval and vaginal.

The evidence base in this area isn’t massive, but it’s up and coming and has some promising data.

If you’d like to start a bespoke exercise program to help achieve these benefits, get in touch!

12/07/2021

Mind-Body exercise- does it work?

I review a recent (2021) analysis investigating the effects of mind- body exercise on cancer related fatigue with breast cancer patients.

Have you tried mind-body exercise? I’d love to hear your personal experiences.

For more info, here is the study reference:

Liu, C., Qin, M., Zheng, X., Chen, R. and Zhu, J., 2021. A Meta-Analysis: Intervention Effect of Mind-Body Exercise on Relieving Cancer-Related Fatigue in Breast Cancer Patients. Evidence-Based Complementary and Alternative Medicine, 2021.

23/06/2021

An interesting new study looking into both objective and subjective barriers and facilitators to exercise in prostate cancer patients.

Based on the data, it got me thinking. The two biggest facilitators are group sessions and a male-centred approach to exercise, however, the number of places/people that provide these services are not proportional to the number of men with prostate cancer (at least in the UK).

Regarding the barriers, both are not surprising. To overcome them, the benefits of exercise need to be made clear and impressed upon the patients. If so, a patient would not fear exacerbation of symptoms and be likely to make the time to exercise.

This kind of data is helpful to practitioners like me. I would love to know what you think, especially if you have prostate cancer.

Hypothetically- would a male-only group-based exercise class that was prioritised and aligned with your treatment plan be something that you’d be interested in?

01/06/2021

TOP TIPS FOR EXERCISES IN THE HEAT.

It’s getting warmer in the UK. And with higher temperatures, our bodies react slightly differently to exercise and can sometimes be dangerous. This is especially important for those with cancer, experiences cancer-related symptoms and taking regular medication.

I’ve compiled my top 5 tips for exercising safely in the heat. I hope it help.

25/05/2021

Your friendly neighbourhood physiologist is moving...

To London. I’m taking on a respiratory physiologist role at the Royal Brompton. I’m so excited!

I hope you guys are finding value in FIT4CANCER. My favourite time of the day is responding to your questions and creating content.

Thanks for all your support guys 🤝

16/05/2021

The most established benefits of exercise for colorectal cancer patients.

13/05/2021

Woohoo! I’m now officially a qualified exercise oncology specialist.

Thank you .ltd for hosting such a wonderful course, I learnt so much and hope to use it all to help as many people as I can get FIT4CANCER.

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