Ytalife

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Ytalife

Ytalife was born with the sole purpose of bringing the truth about health, nutrition and wellbeing to light. Knowledge is power!

Educate the people about how to get fit and healthy the right way and sustain it.

11/03/2023

Do you have OCD? 🤔

"Obsessive Coffee Drinking" 🤭

Why do we crave for a cup of coffee when we’re feeling tired?
Consuming coffee gives that sudden spike of energy that elevates your mood.🤗

How so?🤨

Well, Coffee has a stimulant called "Caffeine". When caffeine enters your body, it works with the receptors that detect adenosine (chemical that makes you feel sleepy) and blocks them from performing their regular function.😴

When these receptors are blocked, your body is forced to release it's own stimulants like dopamine. These are basically the feel-good hormones.😌

Other than making you feel alert, coffee does have a lot of benefits like burning fat, improving physical performance, lowers your risk of several conditions such as type 2 diabetes, Alzheimer’s and Parkinson’s disease.🫡

Try and consume organic freshly ground coffee.☕☕☕

10/02/2023

Balancing your health is quite easy once you learn the “HOW” behind it.💯💯

Staying fit and healthy is not super hard. Yes, it takes some effort initially but as you see and feel the results, staying healthy and making better life choices just becomes another habit.🤸🏻‍♀️

The Health coach we assign you, based on your goals and lifestyle, will guide, train and motivate you throughout the course of your journey with us. He/She, will teach you the “HOW”.💪🏻😄😌

20/01/2023

Gut Buddies and Yoga

Yoga and meditation helps to reduce overall stress whether it be physical or mental.😵
Well, we all know that but did you know yoga and meditation can help manipulate your gut bacteria?🧘🏻‍♂️🧘🏻‍♀️
You read it right! Your gut is responsible for producing 90 percent of serotonin (feel good hormone). Doing yoga makes your gut bacteria happy which then produces more serotonin leading to reduced stress.😌😌

Not just that, yoga and meditation helps slow down the shortening of telomeres (caps at the end of DNA). Now what does that help with?🤔
Shortening of caps is associated with accelerated ageing so slowing down this process helps to slow down ageing.🧬

Whoaa!
If this is not enough, yoga and meditation also help improve levels of an antioxidant in the body.👍🏻
Interesting right?

If you need a science backed plan to lose weight, combat stress and get fit for a lifetime, DM us💪🏻😄

17/01/2023

Having Trouble Balancing Your Health, Work & Life?🥲

You’re not alone. And we’re here to help!😁👍🏻

We assign a personal online health coach to every client because we want you to succeed just as much as you do. We’ll help you incorporate healthy habits into your daily life so that there is constant improvement in your health and well-being. The Biohacks, workouts and more are made based on how much time you can spend on the same. 😇

Remember, sustainable results over anything else.😄💪🏻

05/01/2023

Restricting ourselves to counting everything that you eat is a tedious job and an unhealthy practice to be honest.👎🏻👎🏻👎🏻

How long are you planning to do the same?🤔

Calorie counting is not sustainable.💯
100 calories of sugar🧁 is not the same as a 100 calories coming from vegetables🥗.

Different calorie sources can have different effects on the hormones, energy expenditure, gut health, metabolism and brain functioning of your body. The source of the calories are what matters more.🧠🥗🥙

Even though calories are important, counting them is not necessary to lose weight and stay healthy :)

DM us to join our SUSTAINABLE weight loss program. 😁👍🏻

22/12/2022

Losing weight has been one of the biggest challenges that people face. More than a challenge it has become a necessity to stay fit & healthy.🕺🏻🏋🏻‍♀️🤾🏻‍♂️

Putting on those extra kilos is easy but to lose them is the part where you're going to have to put that extra effort.💪🏻💯

At Ytalife, we have made sustainable weight loss possible and trust us it is easy. Start with us & we will take care of the rest.🤗🤗🤗

13/12/2022

Ytalife was born with the sole purpose of bringing the truth about health, nutrition and wellbeing to light.💡💡💡

Educating people on how to get fit and healthy the right way and how to sustain it with our powerful biohacks, true nutrition, optimal workouts and many more.🧬🏃🏻‍♂️🥗

Knowledge is power!📚🧠

DM us to get STARTED 😁💪🏻

08/12/2022

We understand that being healthy is not just about weight loss or muscle building💪🏻. We don't want you to look good just physically from the outside🤾🏿‍♂️, rather we focus on overall health which includes your organ 💓 functioning, metabolically flexibility & ofcourse mental health🧠.

Checkout these screenshots by our clients.👇🏻👇🏻
DM US to start your WEIGHT LOSS Journey! 💪🏻😄

01/12/2022

Health goes way beyond just physical exercise & diet. There are various aspects that need to be addressed for overall health such as sleep, gut health, stress levels & more.🏃🏻‍♀️

These are often neglected but we give importance to each & every aspect depending on your lifestyle, whether you are a homemaker, a person who works night shifts or even an athlete we got you covered. Your priority is physical appearence but for us it just doesn't end there, making you nutrient efficient, a sound sleeper, effective in combating stress is just few among the many things that we emphasize on.😟🥱😩

We call it biohacking. A set of few self experimented, research based protocols that we have formed over the years from different platforms like yoga, ayurveda, energy medicine etc to boost your overall wellbeing.🧘🏻‍♂️

Don't believe us, hear it from our clients & once you have done that, feel free to connect. Let us help you get to your best version.💪🏼😁

26/11/2022

Losing weight has been seen as a major challenge by individuals & we don't blame them. With the abundance of fitness products & programs, figuring out what is right for you can be tough.😬😬

Every individual is different in their own way, it might be their lifestyle, circumstances, thought process, etc. Having said that, giving a program that is suitable for a homemaker won't work for a working individual. Understanding each person's life, their goals & potential is very important in curating an effective program. This is what we do here at Ytalife. ☺️☺️

We understand & priortize your needs but at the same time help you grow over time without being overwhelmed. We are not here to sell you something rather we focus on showing an individual what his/her true potential is.🤗🤗

DM US & let us help you show what you are capable of.🙌🏻

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Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00
Saturday	09:00 - 21:00
Sunday	09:00 - 21:00

Website

http://www.ytalife.com/

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