Health Over Habits with Rachel

Health Over Habits with Rachel Health over habits is about not allowing habits, excuses or social ques to get in the way of being good to your body.

Enjoy this photo of my nutty einkorn loaf.
02/01/2026

Enjoy this photo of my nutty einkorn loaf.

Our first carrot harvest! She’s a beauty!
01/07/2026

Our first carrot harvest! She’s a beauty!

This is your reminder to kickstart the day with lemon water and a pinch of Celtic salt after a big meal.
12/26/2025

This is your reminder to kickstart the day with lemon water and a pinch of Celtic salt after a big meal.

I know it’s cold in some areas and some people are shoveling snow… but down here in Florida we are harvesting our cilant...
12/06/2025

I know it’s cold in some areas and some people are shoveling snow… but down here in Florida we are harvesting our cilantro. 🌿
Enzo photo bomb 🐕

10/14/2025

How about we save some money, teach the kids some life skills and take care of our health at the same time. That’s what ...
10/13/2025

How about we save some money, teach the kids some life skills and take care of our health at the same time. That’s what I call .

Skip the antibiotics! School germs can't compete with this ancient remedy. Natural antibiotic benefits in a jar!1 cup ra...
09/06/2025

Skip the antibiotics! School germs can't compete with this ancient remedy. Natural antibiotic benefits in a jar!

1 cup raw garlic
1 cup raw honey
Combine, leaving space
Ferment & enjoy! Shelf-stable for a year.

This is your reminder to wash your vegetables properly.
08/18/2025

This is your reminder to wash your vegetables properly.

This is your reminder to save your garlic skins. Make your own everything, if you can.
07/06/2025

This is your reminder to save your garlic skins.
Make your own everything, if you can.

This is your friendly reminder that you don’t need to buy garlic powder. Save your garlic skins. Once they’ve been dry f...
06/19/2025

This is your friendly reminder that you don’t need to buy garlic powder. Save your garlic skins. Once they’ve been dry for a few days, bake them on a cookie sheet at 170°. Check them every 20 minutes until they’re crispy and you can break them apart with your fingers easily. Then blend them up. Voilà- homemade garlic powder!

About last week… we focused on alkaline mostly. No dairy. No gluten.
02/08/2025

About last week… we focused on alkaline mostly. No dairy. No gluten.

Juice day! 25oz of delicious anti inflammatory happiness.
02/08/2025

Juice day! 25oz of delicious anti inflammatory happiness.

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Wesley Chapel, FL

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