Redvale Anytime gym

03/08/2023

Enjoying the evening in front of our chiminea, with a glass of wine 🍷

24/06/2023

Another week of workouts and the 'All BODi Block' is complete!
Every session has a different Trainer and each one keeps you on your toes.
I moderate a lot of the moves as my body won't move like it used to when I was a youngster. But the fact is, I am moving my body daily to combat the stiffness.
Looking forward to my 60th this year.

29/11/2022

A bit of Line Dancing today. I had great fun. It's all low impact too, just constant movement for 30 minutes.

29/10/2022

It's been a whole week since I did any sort of exercise apart from walking the dogs. So glad to be back at it. Although I was tired before I started, now I feel ALIVE!
Tell me what you've been doing this last week and how you encouraged yourself to keep going.

19/10/2022

Beginner Pilates by Lisa Hubbard.

Give this sample workout a go and report back in the comments to say what you thought.

Learn Pilates in 3 short weeks with acclaimed Pilates Expert Lisa Hubbard in this mat-based program specifically designed for Pilates newbies. Increase strength,…

15/08/2022

Today's workout was LET'S GET UP!
It's a fun workout that left me breathless.
What a brilliant feeling 😁.

It's a new week - time for new goals and new joy. What has brought joy into your life recently?

14/08/2022

Our dogs always like to be involved in everything we do!

I found this session hard, as I couldn't keep up, but I kept going despite that. Rather sweaty now 😅

13/08/2022

Did you know that:

Food can affect your gut health, but did you also know that exercise, sleep, and stress have an impact too.

In about 4 weeks time (Monday 12th Sept) I am joining with a few friends starting a new programme which is all about your gut microbiome and how to work out what foods are best for you personally. If you think you might be interested in this, then leave a comment below or message me for a chat.

04/08/2022

Some combination weightlifting.

I started off using 4kg, but that was way too heavy for some of the moves. I went down to 3kg, which was much more doable. However, after 3 rounds of that I decided to use 2.5kg dumbbells when I recorded myself to show you what I had done.

I would love you to join me in getting fit and healthy. What's stopping you?

04/08/2022

Be good to yourself
FIRE AND FLOW is a first-of-its-kind programme devoted to transforming your physical and mental well-being. Alternate high-intensity workout days with low-impact, body-shaping recovery days to see real, sustainable results, reduce stress, and finally fall in love with fitness!

Let me know if you're interested and I'll provide a sample workout.

04/08/2022

If you can't sleep, count the s
heep 🐑🐑🐑🐑!

03/08/2022

Today's snapshot of my workout.

Since starting these regular sessions, I sleep so much better than I ever used to. I feel more alive and definitely less stiff - although I can feel jolly stiff if I'm sat down for too long! What about you?