Raynourish Wellness

03/25/2025

03/03/2025

10/05/2024

Three reasons to consider eating breakfast if you are someone that feels tired, shaky, and often crave sugar.🍳☕️

Every body is different so notice how you feel in the morning. Are you a breakfast person? Share below what your fave breakfast is 👇🥑🍳

08/28/2021

for the hips! This class we focus on stretching the hips. A 20 minute yoga routine to find movement in your body. We t...

05/22/2021

This is a 20 minute yoga class to do in the morning or afternoon. Anytime you feel like you want an energy boost! Pick me up yoga class is an energizing yoga...

04/03/2021

If you are looking to challenge your core in a fun and different way, this 20 minute yoga practice has you covered! Join Kendra with Ray Yoga in a core routi...

03/13/2021

No standing postures in this easy to follow floor yoga class. We start on our backs, move onto the stomach, working on simple stretches and some strength postures.

standing postures in this easy to follow floor yoga class! We start on our backs, move onto the stomach, wor...

02/07/2021

https://youtu.be/sbvTKqxWjxA

Have you been sitting all day for work? Or maybe you've been binge watching a TV series. Whatever it may be, if you have been sitting all day, this yoga vide...

01/28/2021

Sometimes all you need is five minutes to reset. You can use this guided meditation anywhere you are. Quick and effective. Like, share and if you enjoy the videos subscribe to the channel!

In five minutes you can help re-center your day with this quick guided meditation. You can do this anywhere. All you need is five minutes! It can be a great ...

01/15/2021

https://youtu.be/4UeN3q9RCjw

A yoga class for anyone looking for a gentle sequence, thoughtfully put together to assist in calming the body and mind.

A gentle yoga practice to do before bed to slow down or anytime during the day if you are feeling anxious or stressed. This is a 25 minute yoga practice to s...

11/21/2020

A practice that focuses on building strength while moving slow and mindful throughout each posture.

This 24 minute yoga routine focuses on working the muscles in a slow and mindful way. We move slowly, with our breath and find stability in the body. Work yo...

11/06/2020

This is a yoga nidra practice to help release stress and hopefully help you feel calm and at peace. It is a 17 minute guided meditation for relaxation. Relea...