Be Yogi be Happy - Everyday Relaxing Tips

11/10/2024

Great way to spend time with your kids AND have them enjoy yoga in a game form! 💖

Not sure what they would win, but at least we all had fun trying out the poses and I got to assist and correct them a bit! 💖
😘
Yogamom life!

10/12/2023

Thankful to my dedicated yogi for our private lesson this morning. What a great way to start my weekend into the 2nd Advent.

So blessed 🙏✨
Looking forward to more yoga sessions..! ❤️
Let’s share the love of yoga!

06/02/2023

[ Be Yogi Be Happy 😊 with Rieko ]
Hope everyone’s doing well.
Here in Germany it’s still chilly and we get some snow here and there, but I’m doing fine. I’ve told myself that my New Year’s resolution for 2023 is that I’d be more (even more) mindful and be thankful for the little things.
And yes, to be kind and to be able to practice yoga more. (Like what I say every year… haaa)

But YES, we need to always be grateful for what we have and I really would like to teach that to my kids that it’s not all about material things and more THINGS —- what we tend to say “I want…” ”I wish I had…”.
Of course we always tend to want more and have this greedy feeling once in a while — we are human — but never forget to think about the things that’s already there and what you have. And today, I’m thankful and grateful for my health and my body for allowing me to do yoga and enjoy life with my family and also I have a space where I can do yoga (and thank you, internet 😆).
Namaste ✨❤️

22/04/2022

Fresh treats from my students after my lesson. 🥰😘Namaste and thank you! ❤️

10/04/2022

[ Be Yogi be Happy 😊 with Rieko ]
Thankful to have had the chance to enjoy yoga with my fellow yogis around the world this morning! 🌎 🙏☺️

Wishing you all a healthy and happy week ahead (and also for a happy Easter 🐣) #ヨガインストラクター　 #オンラインヨガ

25/12/2021

Merry Christmas and happy holidays to everyone!
Stay happy and stay positive 💕

2021 was again a bit tough year with the pandemic but we still all managed to stay healthy and happy. 😊
That’s all that it takes 💕

Namaste 🙏 🌟 See you in 2022!

17/12/2021

Representin’ my “be yogi be happy” T-Shirt, I’ll have my online yoga this coming Sunday!
Let’s enjoy some mindful flow before we get busy with the holiday festivities 🥳!

December 19, at 9AM (Germany) 🙏
Namaste and DM me if you’re interested.

27/09/2021

New Blog post:https://beyogibehappy.de/2021/09/22/september-fall-foliage/

I'm planning 2 online sessions in October (most likely the second and the 4th weekend), so stay tuned! Namaste!

Happy fall, everyone! Time for red, orange, and yellow leaves. September began in a blink of an eye and my oh my....it's already mid September! I wanted to have at least 2 sessions this month, but I might only get one online session in....! Next month, in October, I will make up for it.

21/09/2021

[ Be yogi be Happy 😊 with Rieko ]
Thank you to my dear online yogis for joining me today. Sunday morning started off already on a happy refreshing start….! It feels great starting the day off with a cup of coffee and getting right on to the mat. (I know I know, yogis should be drinking tea and maybe not too much coffee ☕️ but hey, I’m only human. That’s one thing I’d need for life 😘😍)

Dandasana (Staff pose): take a look at this simple but very important seated pose to ground yourself and root your fundamentals for your yoga practice. This is actually the basic pose to help you find the alignment for all the seated Asanas. There are so many benefits to this such as assisting to
improve posture, strengthening back muscles,
lengthening the spine, and also stretching the shoulders and the chest!

Give this one a try 🎵— if you want to try by sitting against a wall, that’s perfectly fine! Let this pose nourish your body's resistance to back and hip injuries. 🥰🥰🥰☺️🙏🍀✨

You can even try to come forward on it for a quick try at Paschimottanasana, Seated Forward Bend. Keeping the back straight and elongated is the key. (And it truly doesn’t matter how far you come forward. 😉 )
#ヨガインストラクター #英語ヨガ #オンラインヨガ

03/09/2021

Happy Friday, everyone. And feeling thankful for my outdoor yoga session. Thank you for joining! Namaste 💕 🙏

13/08/2021

Another great session on a Friday afternoon 💕 🌟 Thankful for the motivated yogis!

This Sunday I’ve got my online English yoga, so it’s a good yoga-full weekend! 😘

02/08/2021

New blog post: https://beyogibehappy.de/2021/07/31/refreshing-summer-breeze/

Summer time is giving us a chance to enjoy yoga outside!
Next online session: Sunday, August 15th, so mark your calendar, folks!

July is coming to an end already. It' been quite lovely here in Germany. Summer days are breezy and sunny. Not too hot, not too cold. So the Olympics began in Japan last week and I keep reading how hot it is. It would feel like doing hot yoga all day long...! (haha) So, I have been able to restart m...