Genetics Fitness Training

Genetics Fitness Training Personal Fitness Coaching works! Let GENETICS design a program thats customized to your GOALS and lifestyle. Lacking Motivation? Not Getting Results?

Let's HAMMERDOWN

Back to the drawing board to make improvements šŸ˜
06/13/2025

Back to the drawing board to make improvements šŸ˜







Well... surprise! šŸ˜…Almost a month after the last show and still hanging onto the conditioning!Why?Ā Because Iā€™ve got anot...
06/03/2025

Well... surprise! šŸ˜…

Almost a month after the last show and still hanging onto the conditioning!

Why?Ā 

Because Iā€™ve got another one coming up ā€” the East Coast Nova Scotia Championship in 16 weeks. That'll bring me close to 20 shows total. Apparently I donā€™t know when to quit... or I just really like tiny shorts and spray tan.

Also ā€” turned 50 this year. At this point, Iā€™m basically aging in reverse, or Iā€™ve just been marinating in chicken and rice for two decades.

But hereā€™s the truth ā€” Iā€™ve got my passion back. The fireā€™s lit again like it was when I was 16 years old, stepping on stage for my very first show. Hungry. Driven. Grateful to still be doing what I love, and doing it better than ever.

Letā€™s go again. šŸ’Ŗ

REAL TALK TIMEOnce upon a time, I had:ZERO self-respectZERO confidenceZERO clue what I was doing with my lifeI was beati...
05/25/2025

REAL TALK TIME

Once upon a time, I had:

ZERO self-respect

ZERO confidence

ZERO clue what I was doing with my life

I was beating myself up daily, stuck in a loop of bad decisions and worse coping strategies like:

BoozešŸŗ

Party drugs šŸ’Š

Nightclubs šŸ•ŗ

I thought Iā€™d magically find purpose (or true love?) at the bottom of a bottle or under a disco ball. Spoiler alert: I didnā€™t.

I was a hot mess expressā€”next stop: rock bottom.

Then came Bodybuilding...šŸ’Ŗ

No, it didnā€™t solve all my problems overnightā€¦ but it did give me:

āœ”ļøConfidence

āœ”ļøPurpose

āœ”ļøA reason to stop ghosting my potential

And now? I help others do the sameā€”without the hangovers.

So if you're feeling lost, low, or just tired of your own BSā€”I'm here. I've been there. Let's figure it outā€¦ with less drama and more deadlifts.

Hammerdown Fitness & Nutrition Coaching

Men over 45ā€¦ this is your wake-up call.Testosterone naturally declines as we age ā€” but you donā€™t have to accept weakness...
05/24/2025

Men over 45ā€¦ this is your wake-up call.

Testosterone naturally declines as we age ā€” but you donā€™t have to accept weakness, low energy, or a shrinking physique as your fate.

At 50, Iā€™m stronger, leaner, and more focused than ever.
Why? Because Iā€™ve committed to intelligent training, proper nutrition, and hormone optimization.

You CAN build muscle.
You CAN get lean.
You CAN feel like a warrior again ā€” no matter your age.

If you're a man in your late 40s or 50s and ready to reclaim your strength, confidence, and healthā€¦

DM me. I specialize in coaching men just like you. Letā€™s take your power back.

From Determined to Dominant ā€“ Evaā€™s 16-Week Transformation JourneyWhen Eva walked into this challenge 16 weeks ago, she ...
05/19/2025

From Determined to Dominant ā€“ Evaā€™s 16-Week Transformation Journey

When Eva walked into this challenge 16 weeks ago, she carried more than just 45 extra pounds ā€” she carried a dream. A dream to take control of her health, to transform her body, and to stand confidently in her power.
And this weekendā€¦ SHE DID THAT.

Down 45 pounds, radiating strength and poise, Eva took 1st place out of 18 incredible contenders in the Transformation category ā€” proving that age is just a number and limits exist only in the mind.
What you see in the ā€œafterā€ photo is more than a physical change. Itā€™s discipline. Itā€™s resilience. Itā€™s 6 a.m. workouts, dialed-in nutrition, and a mindset that refused to quit ā€” even when it was hard.
As her coach, I couldnā€™t be prouder. She committed, showed up for herself every single day, and now sheā€™s a champion in every sense of the word.
Let Evaā€™s story be your reminder:
You are stronger than your excuses. You are never too old. And it is never too late.

**Letā€™s give this powerhouse the recognition she deserves ā€”At 60 years old Eva, youā€™re an inspiration to us all.**




Time for the WAR Paint!Masters 40+ Bodybuilding & Classic Physique.here we come...
05/16/2025

Time for the WAR Paint!
Masters 40+ Bodybuilding & Classic Physique.here we come...

10.5 Weeks Out ā€“ HammerDown!At 50 years old, this prep hasnā€™t been as easy as it used to beā€”but that just makes it more ...
03/12/2025

10.5 Weeks Out ā€“ HammerDown!

At 50 years old, this prep hasnā€™t been as easy as it used to beā€”but that just makes it more rewarding. This will be my 17th time stepping on stage, competing across four different decades. The body doesnā€™t respond the same way it did in my 20s, but discipline, experience, and sheer willpower make up for it.

The goal? Bring my best yet to the Atlantic Bodybuilding Championships. No excuses, no shortcutsā€”just hard work.

10/16/2024

In this episode of Bodybuilding Amateur Hour, we dive deep with pro CPA judge Heather Leblanc, along with CPA judges Kevia Bundy and Leah Johnson, plus speci...

šŸŒŸ Throwback to the 2018 CPA New Brunswick Bodybuilding Championships! šŸŒŸThat day marked the beginning of an incredible jo...
10/16/2024

šŸŒŸ Throwback to the 2018 CPA New Brunswick Bodybuilding Championships! šŸŒŸ

That day marked the beginning of an incredible journey. šŸ’ŖāœØ It was a season filled with hard work, dedication, and countless victoriesā€”bringing home a pile of medals that year! šŸ„‡šŸ†

If youā€™re looking for guidance from someone whoā€™s been there and done that, donā€™t hesitate to reach out. Letā€™s crush those goals together! šŸ”„šŸ’Æ

ā€œSpent a wonderful day at the beach with my amazing family! The sun, sand, and floaties made for an unforgettable time t...
07/13/2024

ā€œSpent a wonderful day at the beach with my amazing family! The sun, sand, and floaties made for an unforgettable time together. Building sandcastles, playing in the waves, and enjoying delicious snacks - it was pure bliss. Grateful for these precious moments creating memories that will last a lifetime.šŸ–ļøā˜€ļøšŸŒŠšŸ˜Žā€

Once upon a time ā²ļø
06/26/2024

Once upon a time ā²ļø

Address

Miramichi, NB

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+15066248447

Website

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