Fit Mummy's Club

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Fit Mummy's Club These classes are tailored around getting new Mums ACTIVE keeping Mums MOVING and BACK IN THE GAME !

23/03/2026

Full body workout at home 1 dumbbell. 💪 goblet squat. 💪side Lunge to halo. 💪plank pull through. 💪bridge and tricep press. 💪20 sec hard out Burpees 👉40 sec / 20 off and complete 3-4 rounds If you have time finish this session with a walk to complete the hour .

14/02/2026

This is my AMRAP Reset workout.

We worked for 7 minutes using a rep ladder format (4–6–8–10) to build each set.

It’s all about getting into the mindset zone — tuning into the body and exploring the movement, especially on the resets. Movement can be playful. We all move a little differently, and through repetition, we improve. Things start to feel more natural, more fluid.

Movement is medicine, people 🥰
And good tunes go a long way

16/12/2025

Some of my favorite upper body move using the single strap set up on the trx.
10reps of each for 3-4 rounds should suffice

13/10/2025

This is my Endurance super set circuit 1a reformer control front 1b reformer tricep dips & and Leg Kick 2a front squat and thruster 2b side plank leg lift 3a KB sn**ch. 3b push ups 4a Inverted row. 4b criss cross 5a multi directional lunges biceps up right row and lateral raises. 6a staggered shifting row and rotate 6b Hanging knee raises

12/10/2025

This is how we roll !!

11/10/2025
29/09/2025

Becs into her post part journey so happy to be apart of this . Sometimes it’s not always the perfect training session. Sometimes there are bumps to navigate through . Showing up and staying consistent even when it’s not ideal , putting in the work , well done babe 💟

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Calle Nunez De Balboa 6

07014

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