Personal Health Coach

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Personal Health Coach Because your health is your greatest asset.

As the author of The Empowered Mum (Amazon) and creator of the Complete Nutrition Method, I guide high-achievers to feel stronger, sharper, and more in control — at work, at home, and in their bodies. Alia Steglinski is a globally recognized nutritionist, speaker, and author with over 20 years of experience helping high-performing individuals — including executives, athletes, and parents — reclaim

energy, break free from cravings, and build sustainable health without burnout or extreme diets. She is the creator of the Complete Nutrition Method™ and the AIR Theory™ — a unique system of movement and mindful nourishment designed to align body, mind, and lifestyle. Alia is also the author of The Empowered Mum, a bestselling wellness guide on Amazon that supports modern women in simplifying food, stress, and energy management. Alia’s work has been featured in prominent outlets such as 3AW, RPP Radio, Channel 9, Female.com.au, and Women's Health Magazine. She regularly works with local footy clubs and high-performance communities, empowering audiences with practical tools for vitality, mental clarity, and emotional resilience. Before becoming a sought-after health expert, Alia graced stages as Australia’s own Marilyn Monroe tribute performer, was a former Miss Universe finalist, and walked red carpets alongside personalities like Eric Bana — adding charisma and entertainment to her already magnetic presence. Today, Alia combines science-backed strategies with her lived experience to deliver transformative talks, corporate wellness programs, and one-on-one mentorship that inspire lasting results.

📍 Based on the Mornington Peninsula | Available for keynote events, workshops, and media

Wellness Insights: Menopause Relief – Supplements vs HRT vs Natural Support
02/12/2025

Wellness Insights: Menopause Relief – Supplements vs HRT vs Natural Support

🌟 What a weekend at the Melbourne Mind Body Spirit Festival 2025! 🌟Honoured to spend time in the Speakers Lounge for the...
16/11/2025

🌟 What a weekend at the Melbourne Mind Body Spirit Festival 2025! 🌟

Honoured to spend time in the Speakers Lounge for the final festival of the year, sharing my AIR Theory from my book The Empowered Mum.

A.I.R. — Activation • Invigoration • Rejuvenation
Gone are the days of “no pain, no gain.” With so much information around us, our bodies are craving something simpler: to be heard.

To be worked with, not against, as we continue becoming the strongest, healthiest version of ourselves.

Sometimes it’s not about pushing harder.
Not more burpees. Not more strain.

But a stretch, a breath, and a moment to ask:
✨ What do I need today to recover from my week… my day… my year? ✨

I’m incredibly proud to support the Mornington Peninsula community as a Personal Trainer and to run Yogatone events that celebrate high performance through balance—combining strength, flexibility, and mindful movement.

And yes… all fuelled by my Complete Nutrition Method, also from The Empowered Mum, helping people build muscle, energy, emotional intelligence, and a routine that truly works for real life.

If you’d love the exact recipes my clients use to gain energy, confidence, and incredible results, drop your email below or DM me to join my mailing list. I’ll send you a copy FREE.

Here’s to Activation, Invigoration, and Rejuvenation—for all of us. 💛✨

27/10/2025
NEW: Summer Body Revamp Personal Training with Alia When: Mondays and Wednesdays 10am. Location: Dromana outdoor gymDura...
16/10/2025

NEW: Summer Body Revamp Personal Training with Alia

When: Mondays and Wednesdays 10am.

Location: Dromana outdoor gym

Duration: 50min

Type: resistance training using weights, High intensity either low impact or high impact, compound movement kettle bell, Swiss, bosu balls, trx, boxing and calisthenics training. You will practice and master your own athletic moves for athletic tone and performance. Just what your doc ordered. ✅

Group: up to 6 people mixed (m/f)

Runs: November till April with public holidays off

Price: 30 per class all equipment provided. Special buy 10 classes for only $149 -ends 29th Oct 2025.

Improve:
💫muscle tone for bone density
💫Golf swing
💫Flexibility
💫Cardio
💫Tone everywhere
💫Boost metabolism
💫Get athletic tone not bulk
💫Exceptional core, strength and balance.
Best results twice a week for 6 weeks.

Alia will provide: first aid, permit, all equipment, hats, sunscreen, 20 years experience, your results in mind!

Bring it on 💪🙌💫

Text or call to enquire/apply: 0430936863

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