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Modifi Fitness Classes for all fitness levels

04/01/2026

Are you ready!
New session begins
Monday January 5, 2026

Monday
9:00 Tabata/Interval Training
10:15 Circuit Training
6:00 Core Floor and Stretch

Tuesday
9:00 Circuit Training
10:15 Step Combo
6:00 Circuit Training

Wednesday
9:00 Body Flow
10:15 Move n Groove

Thursday
9:00 Cardio Conditioning
10:15 Gentle Fitness
6:00 Step Combo

Friday
8:45 Step Combo
10:00 Low Impact

Saturday
8:45 Circuit Training

Let's Go!

09/06/2025

New session begins June 9

Monday
9:00 Conditioning
10:15 Circuit Training
6:00 Core Floor and Stretch

Tuesday
9:00 Conditioning
10:15 Step Combo
6:00 Circuit Training

Wednesday
9:00 Body Flow
10:15 Move N Groove

Thursday
9:00 Cardio Conditioning
10:15 Gentle Fitness
6:00 Step Combo

Friday
8:45 Step Combo
10:00 Low Impact

Saturday
8:45 Circuit Training

02/01/2025

Happy New Year🎉
Winter Schedule 2025

Monday
9:00 Circuit Training
10:15 Circuit Training
6:00 Core Floor and Stretch

Tuesday
9:00 Interval Training
10:15 Step Combo
6:00 Circuit Training

Wednesday
8:20 - online
9:00 Body Flow
10:15 Move N Groove

Thursday
9:00 Cardio Conditioning
10:15 Gentle Fitness
6:00 Step Combo

Friday
8:45 Step Combo
10:00 Low Impact

Saturday
8:45 Circuit Training

For more information
Sally Arroyo Villeza
562-321-1952

25/03/2024

New session begins today
March 25 - June 1

Monday
10:10 Circuit Training
6:00 Core Floor and Stretch

Tuesday
10:10 Step Combo
6:00 Circuit Training

Wednesday
10:10
Move N Groove

Thursday
10:10 Gentle Fitness
6:00 Step Combo

Friday
8:45 Step Combo
10:00 Low Impact

Saturday
8:45 Circuit Training

Let's Go!

01/01/2024

Happy and Healthy New Year

30/12/2023

HAPPY NEW YEAR 🎊
Are you ready?
Let's Go!

January 2024 Schedule

Monday
8:25 Muscle Conditioning
9:00 Workout Rotation
10:10 Circuit Training
6:00 Core Floor and Stretch

Tuesday
8:25 Chair Fitness
9:00 Interval Training
10:10 Step Combo
6:00 Circuit Training

Wednesday
8:25 Tabata
9:00 Muscle Conditioning
10:10 Move N Groove

Thursday
8:25 Cardio Conditioning
9:00 Cardio Conditioning
10:10 Gentle Fitness
6:00 Step Combo

Friday
8:00 Core Floor and Stretch
8:45 Step Combo
10:00 Low Impact

Saturday
8:45 Circuit Training

Let's Go!

Sally Arroyo Villeza
562-321-1952

18/09/2023

New session begins tomorrow
Monday September 18 - December 9

Monday
10:10 Circuit Training-
6:00 Core Floor and Stretch

Tuesday
10:10 Step Combo
6:00 Circuit Training

Wednesday
10:10 Move N Groove

Thursday
10:10 Gentle Fitness
6:00 Step Combo

Friday
8:45 Step Combo
10:00 Low Impact

Saturday
8:45 Circuit Training

Let's Go!

Sally Arroyo Villeza
562-321-1952

24/06/2023

Are you ready!

New session begins
Monday June 26

Frequent Fitness -All classes
Twice per week - attend any two times per week

Monday
10:10 Low Impact
6:00 Core Floor and Stretch

Tuesday
10:10 Gentle Fitness
6:00 Step Combo

Thursday
10:10 Gentle Fitness
6:00 Step Combo

Friday
8:45 Step Combo
10:00 Low Impact

Saturday
8:45 Circuit Training

For more information
Sally 562-321-1952

10/04/2023

Are you ready?
Let's Go!

April Schedule 2023

Monday
8:20 Muscle Conditioning - Online
9:00 Circuit Training
10:10 Low Impact
6:00 Core Floor and Stretch

Tuesday
8:20 Chair Fitness - Online
9:00 Tabata
10:10 Gentle Fitness
6:00 Step Combo

Wednesday
8:20 Tabata
9:00 Body Flow

Thursday
8:20 Cardio Conditioning - Online
9:00 Interval Training
10:10 Gentle Fitness
6:00 Step Combo

Friday
8:05 Body Flow - Online
8:45 Step Combo
10:00 Low Impact

Saturday
8:45 Circuit Training

For more information
Sally Arroyo Villeza
562-321-1952

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