360 FIT

360 FIT Sharing health from every degree. Move 💪🏻 • Nourish 🥥 • Recover 🩵 • Live 🌴

06/09/2026

Chilli crab scrambled eggs 🦀🍳

Spanner crab, scrambled eggs, fish roe and furikake on sourdough, with smashed avocado on the side.

A seriously nutrient rich breakfast with plenty of quality protein, healthy fats, vitamin B12, selenium, choline and omega 3s.

Perfect fuel to support recovery after a TRX session and a swim.

Quality ingredients, plenty of nutrients and something you actually enjoy eating.

05/09/2026

TRX + swim 🌴🏊🏻

When you want to get more out of your training time, combine it.

Strength and stability on the TRX, then straight into the pool for some laps.

Two different training styles. One session.

05/09/2026

Saturday mode 🌴🌞
Salt water, sunshine, nothing complicated.

04/09/2026

A quieter start with a sunrise 🌅🌴

Early mornings have a different vibe.

Less noise, distractions and a space before the day gets busy.
That quieter environment can give your nervous system a gentler start to the day.

Calmer. Clearer. More awake.

How you start your morning can shape how the rest of your day feels.

04/09/2026

Ocean laps 🌊

Swimming gives you a full body workout, combining cardiovascular fitness, muscular endurance and core stability.

Water resistance challenges the muscles with every stroke, while your core works continuously to stabilise your body and maintain an efficient position through the water.

Sometimes the walk is part of the training too.🌴😎Not every session needs to be high intensity. Walking can help calm the...
04/09/2026

Sometimes the walk is part of the training too.🌴😎

Not every session needs to be high intensity. Walking can help calm the nervous system, support
parasympathetic activity and give the body a chance to recover while still keeping you moving.
It also creates a gentle muscle pump through the legs, helping circulation and lymphatic flow.
Training isn't always about pushing harder. Sometimes it's about knowing when to bring things back down.

03/09/2026

🫐 Blueberries are one of my favourite easy snacks.

Small, sweet and naturally packed with anthocyanins, the plant compounds responsible for their deep blue colour and much of their antioxidant activity.

They’re also a source of vitamin C, fibre and other polyphenols, making them an easy way to add more plant variety and nutrients to the day.

Straight from the fridge, handful done!

03/09/2026

Straight from the source 🌴🥥

When someone climbs a palm tree and hands you a freshly cut coconut, you say yes.

Fresh coconut water, straight from the source. Naturally rich in electrolytes including potassium and magnesium, helping support hydration and normal muscle function.

02/09/2026

Good morning 🌞🌴

A new day, a fresh start, and another chance to do something good for yourself.

Move your body, clear your mind, and enjoy where the day takes you.

30/08/2026

A Sunday favourite 🫐🍓

We love an açaí bowl on a Sunday.

Fresh fruit, açaí, nuts and almonds make for a colourful combination with plenty of fibre, healthy fats and naturally occurring nutrients.

A pretty good way to spend a Sunday morning.

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