Sports-Fitness and Nutrition

06/10/2022

25/04/2022

Benefits of Dry Fruits
Nuts are great source of protein and iron especially if you are a vegetarian.
This means healthy bones, muscles, nerves, teeth and skin.
And don't mind adding in our diets for weight loss

14/01/2022

Perfect entry

13/01/2022

You may be surprised to hear about newborn babies or little ones under six months of age taking swimming lessons. Can babies really swim, you wonder? You've seen pictures and perhaps videos of babies underwater and you may be curious about it.

Newborns can begin learning movement and safety in the water from two months of age. Initially, they will be bonding with a parent, and learning to love the water. From there, they will learn how to backfloat, something which newborns do not have the innate ability to do. All they need are swim diapers and they are ready to go!

Infants do possess two reflexes that may make it look as if they know how to swim. The first reflex is the diving reflex, which means if your baby goes underwater they will naturally hold their breath. You won't see this reflex after six months of age, and that is why it looks so remarkable in babies who are just a few months old.

The second reflex is the swimming reflex. If you place a little one stomach-side down in water, they will move their arms just like they're swimming. This reflex, too, will begin to fade after about six months after birth.

By the time your little one gets to be six months old, they can participate in swim lessons.

04/01/2022

You may be surprised to hear about newborn babies or little ones under six months of age taking swimming lessons. Can babies really swim, you wonder? You've seen pictures and perhaps videos of babies underwater and you may be curious about it.

Newborns can begin learning movement and safety in the water from two months of age. Initially, they will be bonding with a parent, and learning to love the water. From there, they will learn how to backfloat, something which newborns do not have the innate ability to do. All they need are swim diapers and they are ready to go!

Infants do possess two reflexes that may make it look as if they know how to swim. The first reflex is the diving reflex, which means if your baby goes underwater they will naturally hold their breath. You won't see this reflex after six months of age, and that is why it looks so remarkable in babies who are just a few months old.

The second reflex is the swimming reflex. If you place a little one stomach-side down in water, they will move their arms just like they're swimming. This reflex, too, will begin to fade after about six months after birth.

30/12/2021

Sportsmanship is when competitors or viewers of competitive events treat one another with respect and exhibit appropriate behavior. Good sportsmanship means being fair and ethical to those you're playing with—both your teammates and the opponents—and is especially crucial for young athletes to learn.

14/10/2021

Success is something players take ownership of and in time it becomes personally meaningful. Success is a process, not a product. The process of doing one’s best is the key to success. The determining criterion of success is whether a player gave his or her best that day. Doing one’s best is the most important statement a player can make about the importance of an activity and the meaning it has. With years of experience comes self-knowledge and self-awareness. So players learn over time what it means to do your best, to give 100%.