Tessa P Fitness

17/06/2024

Growth takes time
➡️L:2016 R:2024
You will feel the progress before you see it!
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MOST People have quit on themselves by now!
Most people will not reach their goals!
Most people will revert back to their comfort zone!
Most people will start 2025 with the same exact goal!
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DON’T BE MOST PEOPLE!
SHOW UP!
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13/03/2024

Does this work? New to this gig!

This is an option for a reverse shoulder press. Peep the video and leave me your thoughts!New to this, so be nice.

19/02/2024

Most people aren't ready to accept it, but the truth is:
Your life will never exceed your level of expectation.
Your body...
Your mind...
Your self-confidence...
Will never EXCEED the level that you
EXPECT it to reach!
Your expectation directs the way you feel, think, speak, & move.
So when you want to start placing blame on anything outside of yourself, take a truthful look at what YOU have been expecting from yourself and what outcome that's created in your life.
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Want to change your life?
Elevate your expectations and move like you mean it!
Expect more. Be more.

16/02/2024

Imagine this:
You’re standing in front of the mirror, and instead of focusing on perceived flaws, you see a reflection radiating confidence and self-love.
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❤️In a world where societal pressures often dictate beauty standards, my client proved to herself that commitment is not a destination but a beautifully imperfect journey.
Sound familiar?
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🔥 The pain point many of us women feel is the constant pressure to be perfect - in our bodies, careers, relationships, you name it.
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She took this challenge head-on, realizing that progress triumphs over perfection. It’s not about flawless ex*****on but about hitting those goals consistently.
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Moderation is the key, and she made her journey a testament to embracing a balanced lifestyle without sacrificing the things that bring joy.
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You can easily have a drink or eat a few cookies and sweet treats and still stay in your fat loss journey.
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MODERATION is the key!!🔑
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❤️ We’ve all been there - battling the internal struggle of self-confidence.
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Are you ready to break free from the shackles of perfection, embrace progress, and inspire women everywhere to stand tall, own their unique journey, and radiate confidence from within???
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💚CLICK THE CALENDLY LINK TO BOOK A CALL!
❤️SHOOT ME A DM WITH WORD “ready” and let’s chat!
💙COMMENT “me” and I’ll get in touch with you!
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ASK YOURSELF ➡️➡️ DO YOU WANT A TRANSFORMATION LIKE THIS?
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13/02/2024

I workout to feel good inside and to feel and look good in my clothes!
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Take care of the inners so you can feel good on the outs!
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LOOKING for 3 people who want have healthy insides and outs!! DM ME/COMMENT “health” and I will Contact you!!
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04/02/2024

HAPPY SUNDAY!
－
Still been hitting the gym...
3x a week has been all I have had time for.
The goal:
🔥Be 1% better tomorrow
By either:
💋Getting more sleep (go to bed earlier)
💋Hitting the gym 1 more time this week
💋Doing a little more at the gym & Doing cardio
💋Eating a little bit cleaner
💋Hitting my macros
💋Getting exercise outside (like walking)
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Even if you are a bit off for a week... focus on being that 1% better then yesterday!
LOOKING FOR 3 women ready to be
1% better each day!! DM OR COMMENT "1" and let's do this!
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23/01/2024

Become a ghost for 6 months.
Make everything your fault.
Find the beast within you.
Throw yourself into pain.
Cut out all the excuses.
Go all in on yourself.
Train like a warrior.
Work like a robot.
Eat like a king.
Reject vices.
Transform.
Upgrade.
Create.
Thrive.
Win.

16/01/2024

LADIES ⬇️

Sometimes you just need to start saying ‘f*ck it’ and put yourself out there more often.
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Because the more you play it small and the more you shrink yourself because of other people’s opinions of your life and who you are… the more those opportunities, your goals and dreams will just pass you by!!
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STOP living by a standard of norm that people boxed you into!
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It’s about embracing vulnerability and showing up as the girl you want to be!! 💜💜
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STOP SAYING:
🙅🏽‍♀️‘What if I fail’
🙅🏽‍♀️’What if I’m not good enough’
🙅🏽‍♀️’What if people stare or talk about me’
🙅🏽‍♀️’What are people going to think of me’
🙅🏽‍♀️What if I am too much for people’
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So how to put yourself out there?

1️⃣ Firstly, understand yes its hard, you may feel scared or vulnerable at times. It’s normal.
However you have to break free at some point.

You have to step outside your comfort zone.
Take off the shield that is stopping you from chasing your goals and dreams.
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Stop worrying about everyone else’s opinion of you and stop standing in your own way!!!
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OWN everything about who you are and what you stand for. It’s damn powerful when you embrace this mindset!! ♥️♥️
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🔥🔥LOOKING FOR 5 WOMEN who want to step out of their comfort zone and become the strong minded woman she is meant to be!
➡️➡️DM ME “strong”
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🔑

05/01/2024

Your mentality is your reality.
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TRUTH BOMB🔥🔥
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YOU ALWAYS make time ⏰ for what’s important to you‼️
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We all have the same amount of time in a
day 💛💛
And I guarantee there are individuals with less time that make time for themselves.
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➡️All you need is 30 minutes
➡️You don’t even need to travel anywhere!
➡️No you dont need to lift crazv heavy weights OR
➡️Do some insane HITT training.
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You just need to MOVE your body ❤️
This can help with your cardiovascular system, prevent long term diseases, boost your energy and your confidence and make you feel like you can CONQUER fo your day!
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Are you a busy woman, who just can’t seem to schedule time for themselves?
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Need help finding a plan to fit in your
crazy busy schedule, Drop “IM IN” in the comments. ‼️‼️