Inner Warrior Project

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Inner Warrior Project Empowering all to be assertive, confident, and safe. We enjoy finding others with similar passions. and collaborating.

Self-Defense Workshops
Goal-Setting Workshops
Confidence Building Programs
Corporate Team Building
Assertiveness Communication Seminars

Work with Adults and Teens! Laughter, sweat, tears, and insightful discussions over lattes, led to endless conversations around community development, we set to establish a mission to want to empower individuals with tools so they can learn to take care of thems

elves and then take care of their community. With a shared desire for individual growth, we created The Inner Warrior Project as a movement and a personal vow to create a community where passions unite, motivate, and inspire each other towards reaching our own goals.

💥💥Warrior Defense Training💥💥When: Sunday April 24, 2022Time: 10:30 am - 12:30 pmWhere: Santa Barbara, CAWho: All Women 1...
14/04/2022

💥💥Warrior Defense Training💥💥

When: Sunday April 24, 2022
Time: 10:30 am - 12:30 pm
Where: Santa Barbara, CA
Who: All Women 13+ and Up

and FEMALE EMPOWERMENT BRAND] team up!

Bringing Mothers, Daughters, Entrepreneurs, Boss Babes, Warrior Women , and Friends to this amazing seminar based on their Pillar - COURAGE 💪🏼

🌟 Come learn some bad a$$ self defense skills that have you leaving empowered!

🌟 Come connect with Amazing Women!

🌟Come break a BOARD!!! Hi- Yah!!!!

Step into your courageous power!

Sign up at FEMALE EMPOWERMENT BRAND] and follow them! Or Link in our Bio!

08/03/2022

Happy International Women’s Day! To all who identify as women, celebrate their feminine side, and support all identifying as women! Cheers to you all!!

08/03/2022

Happy International Women’s Day!!!

Resilience… With the current state of the world, this quote, this theme seemed applicable.“I understand a lot of people ...
28/02/2022

Resilience… With the current state of the world, this quote, this theme seemed applicable.

“I understand a lot of people find the concept of resilience repugnant because they think it’s just about telling people to pull up their socks. That’s not how we conceptualise it. And all our practical approaches carefully consider the roles of communities and wider social forces too.”

Angie Hart is a Professor at University of Brighton, where she has revolutionized the subject matter of resiliency and coping methods of resilience. She researched this subject matter as she watched over her three adoptive children and began her theoretical decent.
In the intervening years Angie has gained a therapeutic qualification and ended up being both a university resilience researcher and a community practitioner in child and adolescent mental health. A local charity in South Africa, use the practical, evidence-based resilience building tools that she has developed in collaboration with parents, young people, other academics and practitioners. She’s received funding from many sources for this work, including the UK research councils and local authorities, and now directs our University’s Centre of Resilience for Social Justice. The South African charity explains that they are using the tools with all schools across a large town. They say how grateful they are to Boingboing, the social enterprise that Angie set up with a colleague in 2010, for making tools and publications freely available on their website. Boingboing employs people with lived experience of complex life challenges.

Colleagues in many European countries are using Angie’s work, including in Greece where her community-based approaches to supporting children in schools are being implemented. And it’s not just mental health that Angie's resilience work has covered. She’s heading up a research-council funded co-productive research project with young people facing complex challenges in South Africa and the UK. That project is on resilience to drought.

Resilience can assist in Change!



Bio from University of Brighton, Pauline Wigglesworth, Blackpool Council.

25/02/2022

Great Self Defense Class with Standing Together to End Sexual Assault - STESA and Mental Wellness Center last weekend! We had highschool seniors and juniors learn some great techniques, have fun and leave feeling confident in choices they will make.

“My mom would not pay for part of my out of state tuition, if I did not take a self defense class. Thanks for this. Where will there be more?” Said one student.

Not too worry, we will have our teen assertiveness seminar where we get to build upon basic moves. And just in time before the summer and seniors leave for school. Will announce soon.
Privates available too! Contact us!

No…. No thank you…. Heck No….Why is this the hardest sentence to say? No.  Because we want to not sound rude.We want to ...
22/02/2022

No…. No thank you…. Heck No….
Why is this the hardest sentence to say? No.
Because we want to not sound rude.
We want to include an explanation or why.
We may even add “but” to lessen the blow.
We do not need to add anything. The only add is if you want to address anything. It’s your decision.
Everyone should respect the one word sentence. In classes, this simple sentence is so hard to get out or continually use repeatedly. We are so conditioned to be yes people. We need to condition to be comfortable using this word!
We need to explore who it is easy to say no to and whom it is difficult to say this to. And why?
Can I get a “hell NO!

This time last year we got to do a   Self Defense Class in Spanish and English at St. George Community Church!! We worke...
31/01/2022

This time last year we got to do a Self Defense Class in Spanish and English at St. George Community Church!!

We worked with Standing Together to End Sexual Assault - STESA to provide valuable information on Sexual Assualt!!

Mothers and daughters, sons and mothers, teens, and youth all were able to participate!!!

Contact us if you would like to schedule a seminar with us!

¡Esta vez el año pasado pudimos hacer una clase de autodefensa en español e inglés en St. George Community Church!

¡Trabajamos con Standing Together to End Sexual Assault - STESA para brindar información valiosa sobre la agresión sexual!

Madres e hijas, hijos y madres, adolescentes y jóvenes todos pudieron participar!!!

¡Contáctenos si desea programar un seminario con nosotros!

Just get started!!! …. ✅🗓✔️☑️📝 Put that pen or pencil on paper….📖 Read that book…📱Make that call…💻Send that email…🏋️ Go ...
31/01/2022

Just get started!!! …. ✅🗓✔️☑️
📝 Put that pen or pencil on paper….
📖 Read that book…
📱Make that call…
💻Send that email…
🏋️ Go to that workout…
🧘🏽 Sit down with your eyes closed…
🥋⛷🏄🏽‍♀️🏂🏹🥊Start that class….
We get to focused on the why, the what will happen, the where it’s going to go, and the “buts” and “ifs”, that it may never happen. I get it, I worry about the outcome and time spent, and then I worry about “why didn’t I”
Or “I should have when…”
So just do it! Get started. It’s never the right time. Start partially, build it up slowly, give yourself grace, and trust your intuition. You wouldn’t be asking or thinking about it if it wasn’t calling to you. So listen to your inner warrior calling out to something you want to get started or try today!
✨✨✨This your sign to do it! ✨✨✨

Are you an Oak Tree? ….🌳Or are you a Willow Tree? …Do you roll with the punches? Do you fight with what you cannot contr...
10/01/2022

Are you an Oak Tree? ….
🌳

Or are you a Willow Tree? …

Do you roll with the punches? Do you fight with what you cannot control? Sometimes we have to just let things happen, overcome them, go through them, work through them, and hopefully end up more resilient on the other end. Some times your defense is to accept and move through it.

On the other side, you won’t be broken, like the Willow, be malleable, and you will be resilient. Don’t be afraid to ask help from your “gardeners, landscapers, roots,” and hey even a stake to hold on too…

Giving you a sign that you are resilient! Take it! 🤍❤️❤️

07/01/2022

Training to feel confident in your body can begin at any age. Sometimes working one on one allows for a deeper focus on coordination and improvement. Shout out to and who wanted an alternative to school’s standard PE for their daughter and invest in a physical movement that will add more to her development as a young teen.

04/01/2022

What A Year 2021!!
We worked with so many organizations
-My Reach Org
-STESA SB
- with at
Fun in The Sun
- San Marcos HS
- Afterschool program with and
- little photo shoot with
- training with
- retreat
- Milestones for All
Thank you all for your support and to a great and collaborative 2022!!
More in person events !!

Wear some jeans and kick-ass!!! 🙋🏻‍♀️ Come join us this Denim Day April 28th, 2021 from 2-6 pm for our self-defense clas...
26/04/2021

Wear some jeans and kick-ass!!! 🙋🏻‍♀️ Come join us this Denim Day April 28th, 2021 from 2-6 pm for our self-defense class with !!! We will be bringing some awareness to this day and sexual assault! Come stop by at Estero Park in Isla Vista for some music, crafting, and learn some moves!!!
Contact or ! Dm is or email us to let us know you are coming!
Email: [email protected] or [email protected]. Open to All genders! See you there! 💪🏼💪🏼. Wear denim to support and your mask!

Address


93101–93103, 93105–93111, 93116–93118, 93120–93121, 93130, 93140, 93150,

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