M-Kay's Carnivore Cycling & Health Journey Share

M-Kay's Carnivore Cycling & Health Journey Share I became a single mother not by choice who decided to be a single mother by choice. Follow me. I'll be your coach, you have to be willing to commit! Moderation!

Join me in a health & wellness journey back into fitness after having a baby!!! https://mysite.coach.teambeachbody.com?coachId=2548759&locale=en_US

Pruvit referral: lilangel6000 (iinfamoussinfulOWL)
*** I don't recommend Pruvit drink system for long-term use. I believe in balanced nutrition & active lifestyle [in ways you're able to]. Do not overly restrict yourself, do not starve yourself, and don't buy into "quick lose weight systems" that are marketed towards those who are busy.

08/22/2026

I watch two movies simultaneously and answer questions online at the same time. What is this skill called?

Just like while performing my physical work I listen to an audiobook or podcast which then increases my productivity. I seem to go into an auto-flow of efficiency.

When I shoot pool and hold a conversation, I seem to oddly do better because it distracts my brain from over-thinking. I’m truly curious what this skill is called because this is clearly a skill. Anyone?

08/19/2026

Second full week running my inflammation reduction protocol to heal my body and I feel a difference with energy increased.

Somehow I survived off 2.5 hours of sleep because my body was refusing it yesterday almost the entire day in bed! Oddly, I feel fine. (Very interesting)

08/11/2026

Finished my first full week on pepper journey and I do believe I’m noticing positive changes. Stay tuned!

08/04/2026

The journey of pinning peppers has begun!
Interested?

07/08/2025

Not all monk fruit sweeteners are created equal.

If you want the true benefits without the gut disruption and are following some type of low calorie routine, skip the blends and go for pure monk fruit extract… no erythritol, no filler, no bu****it.

Just the sweet without the side effects.
Of course, sweeteners shouldn’t be consumed daily. If you are avoiding added sugar, opt for fruit… natural sugar! 😁

07/05/2025

When you’ve held it all together too long, peace feels like a threat.

Your body stays in survival mode… tense, wired, exhausted. Even in silence, your mind races. That’s not overreacting. That’s a nervous system that forgot what safety feels like.

For years, I used alcohol to quiet the chaos.
It never worked.

The best decision I ever made?
I stopped poisoning myself.

Now I choose clarity.
Now I choose me.

07/05/2025

Butter fuels. Ghee heals. Meat builds. Plants treat. Food is nourishment. Plants are medicine. Labels lie!!!

Whole Foods don’t.

07/04/2025

07/04/2025

Meats = nutrition

Plants = medicine

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Milwaukee, WI

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