Elemental Wellness LLC

05/29/2025

Some small changes -

I am going to make some changes to my business. I am going to get rid of some things that cost me money but don’t actually help my business anymore.

10/09/2024

2 Workshops THIS Weekend! -

09/29/2024

Hi Qi and Yoga family!
This 5 day Qigong challenge includes 5 20 minute routines for FREE!
I signed up, and you can too.
Also: class on Thursday from 6:30-7:30 The Yoga Center of Columbia, Maryland

Activate healing energy, calm your mind, and relieve pain in only 20 minutes a day. Challenge begins Sept 30th.

09/09/2024

Lots of Workshops!!! - https://mailchi.mp/06fc1e0fe9b7/lots-of-workshops
Including a Yoga Nidra THIS SUNDAY

All Workshops are hybrid, so you can take them in the studio, Yoga Center of Columbia, OR take them from the comfort of your home.

08/13/2024

Yoga Nidra this Sunday -

This month’s theme for the meditation is acceptance and gratitude for your body. You will have a chance to bring love and healing to every part of your body.

07/29/2024

New YouTube Video and Yoga Nidra -

I don’t use it frequently, but I have some gentle practices, meditations (created during the pandemic when we not teaching classes at the studio), and some home practice videos that I have made for specific classes.

07/10/2024

New Stuff! -

Enjoy an hour of relaxation and healing as you are guided in this meditation practice. Practice is done lying down and no experience is necessary. Join me online or in studio.