EsteemFit

19/01/2015

Tea anyone? this is one beverage i would recommend adding to your daily diet. With its proven statistics for weight loss and other wonderful benefits, its a great morning starter. If you are going to consume it, drink it with no sugar and make sure there are no additives. Give it a try and see the results for yourself!

More popular than coffee, stronger than a coca-cola, able to start revolutions with a single drop. When we tell you what this week's superfood is, you might ...

19/01/2015

Morning FitFam. Hope you enjoyed your weekend aka Restday(s) now its back to the grind. Here is a great core workout form Mike Chang, give it a try!!

How to get six pack abs: http://sixpackshortcuts.com/rd3c Hey! What's up sixpackshortcutters! I've been getting a lot of messages for me to do a six pack abs...

10/01/2015

Did you get your workout in this morning???
Here is a core strengthening workout to work them abs you so dying to make pop out! But remember crunches or any other ab exercise won't make you abs show, it only strengthens, proper dieting and cardio is the key to reveal them! So start working!!

10/01/2015

It's not always easy to eat healthy, but you have to take a stand and put your mind and appetite in the right direction, SUBSTITUTION is the name of the game! You can start by swapping one unhealthy eating habit for something healthy and slowly break the new healthy habit in!!!

09/01/2015

Morning Motivation: Mindshift

https://www.youtube.com/watch?v=fviFNrWKzZ8

ALL CREDITS IN THE DESCRIPTION HELP US TRANSLATE THIS VIDEO (Hope I did this right lol) http://amara.org/en/videos/cCesbmiP9t2b/info/mindshift-new-years-2015...

09/01/2015

For the Ectomorphs: Want to find clean and healthy ways to bulk up? Give this article by mensfitness.com a view. Don't for get to suggest our page to your friends.

http://www.mensfitness.com/nutrition/what-to-eat/9-foods-for-effective-clean-bulking

The must eat proteins, carbs and fats for packing on the muscle without adding a gut.

08/01/2015

Morning Motivation: You Can Do IT!!!!!!!

https://www.youtube.com/watch?v=RsshCwAW5Lk

Need Help? Seem Stuck? Email me at: [email protected] ------------------------------------------------------------------------------------------ If you...

07/01/2015

Ladies have you heard various myths and sayings about hitting the gym to tone your muscles and shred some calories? Well take a look at this article by bodybuilding.com as they debunk them

http://www.bodybuilding.com/fun/6-common-myths-and-misconceptions-about-female-fitness-exposed.html

Separate fact from the fiction when it comes to women's training and nutrition.

06/01/2015

Trying to shred some pounds, i personally don't believe in 'fad diets' that promise fast results in weeks and soon as you break that diet or you reach a lotted time for that diet to end you revert straight back to your bad eating ways. There are better and healthier ways of regulating your daily intake of food to ensure weight lost. Try Intermittent Fasting (IF)...here is a video that speaks more about IF. Check it out and if you like it and you think its a fit for you, give a try!!!

I'm asked fairly regularly about How to Start Intermittent Fasting, and how fasting works. In this video I explain the 5 Golden Rules of Intermittent Fasting...

06/01/2015

Morning Motivation: for the legends....Get Rip and stay fit for all of you have the potential to be great and look great

Facebook - http://on.fb.me/1tsbhuz Subscribe for regular videos and new content. Give this video a thumbs up if you enjoyed it. Share the message if you were...

05/01/2015

Let's talk NUTRITION: Water, here is a good article on the importance of water and how it works in your body. Give it read and stay hydrated!!

Clark Bartram takes us through his top ten reasons we need to drink water and the top ten reasons to consume water instead of soda.

04/01/2015

Let's talk NUTRITION, here is a great article that talks about effects of proper nutrition and to give better understanding of its importance. Take a read and improve your health and gains.

This state-of-the-art diet plan will help you add muscle without gaining fat.