28/10/2025
💫 3 lessons I learned the hard way (so you don’t have to) 👇
1️⃣ Skipping breakfast before working out
I used to think fasted workouts were the “secret” to burning fat… but instead, my cortisol (stress hormone) was through the roof. I felt anxious, bloated, and exhausted all day. Once I started eating a small amount of protein before my workout — my energy, focus, and recovery completely changed. Fuel = better performance.
2️⃣ Undereating was leading to weight gain
I trained on the ‘move more, eat less’ theory for years…. but my metabolism slowed down, and my body held on to everything. I was constantly tired, craving sugar, and frustrated that my hard work wasn’t showing. When I finally increased my calories with protein, fibre and carbs, I started feeling alive again — and that’s when my body started to change.
3️⃣ Sleep and recovery are just as important as my workouts
I used to wear “no days off” like a badge of honor. Now I know: your muscles don’t grow in the gym — they grow when you rest. Prioritizing 7–9 hours of sleep, active recovery, and stress management made all the difference in my progress and mindset.
These shifts helped with not just body shape — they balanced my hormones, boosted my energy, and gave me a healthier relationship with fitness 🧠💪
If you’re stuck or feeling burnt out, maybe it’s not about doing more… maybe it’s about doing better 💫
DM for details on how I can help with personalised Healthy Habit Coaching to help you break through feeling stuck with midlife health and fitness
