Refuge Intuitive Health

02/08/2020

https://m.youtube.com/watch?v=vDaQOy7ML38&feature=youtu.be

Subscribe to the Real Time YouTube: http://itsh.bo/10r5A1B Bill implores Americans do to their part in the fight against COVID-19 by confronting the country'...

15/07/2020

🍌🍌🍌

Medical Medium Blog: read Bananas now at www.medicalmedium.com

02/05/2020

Looking to start or continue your yoga practice? Stumbled upon this channel and absolutely love all of Brett's videos. She even has a Yoga in Bed video, you guys!

I teach vinyasa flow yoga & meditation on Youtube with classes appropriate for people who've *never done yoga before* to very sweaty, advanced stuff for when...

20/03/2020

What are you feeling in this exact moment?

Yes, now...right now.

In response to this feeling, what sort of internal language are you using?

What actions are you taking?

Something that is helping me during this incredibly uncertain time (in so many more ways than one; the virus is one of many uncertainties for me all of a sudden) is to slow down and simply be with what is.

Accepting the feelings that are coming through (whether it is scared, sad, lonely, abandoned, angry, etc.) and the reality that accompanies them, is the key to making the first move in the shift back to love; to again finding our foundation and rhythm of moving forward.

In accepting these feelings, we can put an end to our judgement of them, our stuffing down of them. It eliminates avoidance and allows us to deepen within, until in turn, we begin to feel more connected and secure; not from the outside but from the inside.

Connect to that space within you where the feeling is coming from. Is it an anxious feeling in your heart space or perhaps an unsettling in your stomach? Locate it and nurture it. Rock with it, breathe into it, cry with it, ask it what it needs from you. Then, make sure that you give what it asks of you, fiercely.

31/01/2020

Reminder that healing can occur on different levels. In fact, it’s often the emotional and energetic changes we make that allows the process of deep healing for the physical to begin. ❤️

Have you been experiencing any of these beautiful shifts in your life?

Shared from Tiny Buddha

18/01/2020

To the mamas of one, this is for you. ❤️

I vividly remember those hot Summer days leading up to the birth of my baby, the one child who has and will come through me. I will not refer to her as only. To

03/01/2020

May 2020 bring you much love! If it is already off to a shaky start, consider having a read of my newest article.

Oh, the thirty-first of December. Do you find yourself thinking back to the feeling you had as the clock approached midnight? It feels like only moments ago,

24/10/2019

❤️

❤️💖❤️

22/10/2019

This is everything. ❤️

My body asked me to hold her just a little tighter,
To reassure her I won’t abandon or abuse her if things get rough.
To know she is doing her best, ALWAYS!
Even when it may not feel like it.
I tell her I Love her,
I show her gratitude,
I make choices everyday that show her I do.
I let her know she’s not doing this on her own.
This is a Love story,
That has taken me many years to see.
Once I had viewed her as a vessel that carried my soul.
I had not respected her sacredness in her own right.
Today I am connected to her like never before,
Just when the wheels had fallen off.
I have been taught a powerful lesson.
I realise how much of an impact every word, every thought, every choice has upon her.
Every day no matter what,
I choose to let her know she is appreciated,
She is Loved,
We experience pleasure, joy and to explore our senses.
No more pushing through,
But listening,
No more ignoring her cues,
But rather being lead by them.
Instilling a trust that,
I will do what must be done even or rather especially when it’s not easy.
Because we are a team,
We are united.
Together we will get through this and thrive.
Clare xx (c) 2017....
📷 By Unknown

22/09/2019

If the journey has felt long, wearing and at times unbearable...this👇. If it’s not been, save yourself all of that and...this👇. ❤️

21/09/2019

24/08/2019

Our choice is our power and our power lives here and now. 🙌