Karens weigh to go

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Karens weigh to go Weight loss coach . karens weigh to go is a local business set up to help men and women with weight loss and maintainance.

10/09/2026

Such a delicious autumnal soup Serves 3 Without chicken 119 calories per bowl. With chicken added 225 calories per bowl

09/09/2026

This is one of my favourites when I’m cutting down on calories and need to stay satiated .

I used 240g of tuna , as that’s what my tins had in them . I also used full fat cheese , just make the tweaks to calories /macros to your specific ingredient choice and grams

You can also alternate curry for any other flavouring you prefer , garlic granules is also very tasty.

Each slice for my recipe is 107 calories /18g of protein/ under 3G of fat / under 3G of carbs / 0.5g of salt

08/09/2026

Delicious soup . Very easy made and not too many ingredients. The roasted red peppers are optional , they give a lovely sweet finish to the soup , but leave them out if you find the carrots a sweet enough taste for you . You can add a cooked meat for higher protein , the crusty petite rolls are delicious too with it especially when they are hot

07/09/2026

Delicious, nourishing , high protein , high fibre soup

If you prefer a less thick take on this soup use more liquid /stock

Ingredients
1 pkt of prepped soup vegetables
80g of red lentils weighed out before you rinse them
2 stock pots
1 litre of boiled water for the stock
3 chicken breasts
A good pinch of salt and a half teaspoon of white pepper
Serves 3-4 depends on your portion sizes
Based on 4 portions
219 calories
36g protein
6g of fibre
Under 14g carbs ,3.2 of sugars
Under 2.5g of fat
0.7g salt

05/09/2026

Such an easy made high protein tasty meal idea .

04/09/2026

This is so easy made and great for a curry takeaway for the weekend

I’m working hard in the background folks on the edition 3 of my recipe books , that’s why I’ve been so quiet on my stori...
03/09/2026

I’m working hard in the background folks on the edition 3 of my recipe books , that’s why I’ve been so quiet on my stories & yesterday I’d just no head space for grid content, that’s just being honest , Bare with me 💕, il try to get a few recipes up over the next few days on the page but atm I’m zoning in to getting as much done as possible whilst carrying on with work & life’s obstacles.

The picture is just a beautiful random pic from my walk this morning, too nice not to share

01/09/2026

A very basic but delicious lunch. This soup recipe has already been posted to my grid 💕💕

Low calorie high protein snack You could add in 150g of Greek yoghurt also to have a filling snack and be having nearly...
31/08/2026

Low calorie high protein snack

You could add in 150g of Greek yoghurt also to have a filling snack and be having nearly 25g of protein easily at only 140 calories. Add sweetner/flavour drops if you find the yoghurt too bland

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