Full Spectrum Fitness by Dana

10/09/2023

Tonight we are going to lift just a bit and hit those bags! What a great way to let off steam and start the week! C. Kickboxing at 5:30!

Wednesday we will set our muscles up for success and get our heart pumping in a traditional weight lifting and heart pumping session 5:30

09/11/2023

Are you ready?
Break is OVER! Time to get back in shape and have some heart pumping muscle burning fun!
Kickboxing Monday (tomorrow) @ 5:30!

07/08/2023

FSF Schedule:
$10/ Class

July 10 - Monday
Kickboxing!
Cardio based functional powerful workout. Perfect to get your week started..

July 14th - Wednesday
Pyramids
Weights mixed with a few moments of fat burning cardio intervals!

06/12/2023

Lunch time! Having a well rounded lunch that avoids heavy starches and is full of rich colorful foods will help sustain one through the famous afternoon slump! It will also help you prepare for a FUN kickboxing class tonight at 530 at the new FSF Studio 73!
We also start out Squat bet this week! Come in for more info!

06/01/2023

June Schedule for the FSF Studio 73~ We added back bootcamp classes for June. In June your first class is free! We will also be hosting a Squat "Bet" where winner takes home all of the money!

05/29/2023

We do not have class tonight!

Enjoy your families and look for opportunities of movement and fun!

We will plan on having kickboxing tomorrow instead!
Tue. Kickboxing
Wed. Indoor/ outdoor lift session!

When Lt Murphy was killed in action in Afghanistan the crossfit community developed a hero workout in his memeory. Check it out! There are many ways to modify it so anyone can take the challenge.

05/17/2023

We have had the best week! Last week was awesome as well! Tomorrow our normally scheduled class has to be postponed due to almost senior child requirments aka junior parent night. We will be back Monday for sure!

05/08/2023

I love waking up to the sound of raindrops! 🌧 They clean the air and make everything so green this time if year! (Maybe wash away some of the pollen so I can stop feeling icky!)

Take a deep breath, a really deep one, hold it in for a few seconds and then blow it out. Say something positive to yourself!
I am going to say that I am blessed, life is great and I am right were I am supposed to be! What will you say?

We have class tonight! 5:30 Kickboxing (cardio not combat) Hope to see you there!

05/06/2023

Motivation is not handed to us, we are not born with it. Motivation comes from action. This is why you hear people say just start, or just go do it. Without action there is no Motivation. It is also necessary that we feed our Motivation, it doesn't stay, we have to work on it and with it.

It will go and come. When we lose it we need to look back at our "vision and our values" so we can find the dedication needed to find our Motivation again.

05/02/2023

Weights are the cats meow! Lifting helps with bone density, weight loss, functional mobility and strength and so many other things! 20/20 is a class based of 20 minutes of focused lifting and then another 20 with a different body group or style! Join us at 5:30!

05/01/2023

Who is ready to play? 🙋‍♀️ I know I am! FSF@ Studio 73 est. 2014 is ready! Let phase 1 begin! Check out some highlights of the indoor spaces!

04/29/2023

It is almost time to grow our own veggies! My grandpa always sad June 1!
They taste so much better, and they are richer in nutrients!
A big garden is not everyone's cup of tea, but there are other ways! A few plants per family can make a difference in your nutrients uptake as well as you grocery bill!!! Gardening also soothes the soul!
For those that come to Studio 73 est.2014 we should talk about a veggie exchange box!

What veggies will you grow this year?

A Step by step guide on how to start a container garden and get huge harvests using homemade soil.Merchandise: https://jamesprigioni.comUSED THIS VIDEOAmazon...