Joe Helein - Personal Trainer/Health Coach

Joe Helein - Personal Trainer/Health Coach I can help you build yourself mentally, physically and spiritually. Whatever ails you, together we can eliminate and surpass that.

08/06/2013

69 likes. HI HO SILVER - AWAY!

05/21/2013

I'm back with helpful workout, diet and life tips. Say this in Arnold's voice. If you don't the Arnold I'm referencing then leave the hall.

10/04/2012

This page is for people interested in training and dietary advice. Neither of which is free. Its my job and a passion...so from here on out words cost $$$

09/05/2012

Affordable training for anyone with the guts and determination to step up! Just let me know, I'm always willing to help!

06/20/2012

Go out in the sun and have some fun! WOOhooooooo!

06/07/2012

10 push ups or 15 sit ups in the morning, get the blood flowing and wake up your mind and body!

05/18/2012

When you listen to those who say "can't" or "won't" you have already failed.

05/13/2012

Different heart rate zones accomplish different things for your body! Feel free to ask which one is appropriate and get some information on helping you reach your goals!

Clinton on the back cable pull! Burn it out! Look at that effort.
05/04/2012

Clinton on the back cable pull! Burn it out! Look at that effort.

Clinton and the one arm back extension pull!
05/04/2012

Clinton and the one arm back extension pull!

Leg Press: 6x45lbs 1x10lbs on each sides + 50lbs on top = 610lbs. 3 sets at 20 reps! Hoozaaaahhh!
05/01/2012

Leg Press: 6x45lbs 1x10lbs on each sides + 50lbs on top = 610lbs. 3 sets at 20 reps! Hoozaaaahhh!

Weighted Rope exercise (Arms, Forearms, Back)
05/01/2012

Weighted Rope exercise (Arms, Forearms, Back)

Address

Tysons Corner, VA

Telephone

+15712718472

Website

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