09/03/2021
One of the biggest yoga lessons we can learn is to use our energy wisely. We see truth and give our time to those things that nourish and encourage. The point isn’t that the process is perfect or enjoyable, but that it has function, the use of energy has an affect.
But we also let go. We leave behind those things that deplete our energy without providing positive change. It might be easy to drop a task or routine, to decide not to pursue a relationship, but those are the easy things. Yoga asks us to let go of things when it’s really tough - when we so extremely want our actions to create change, when we really want to help, when we believe that others we love need something from us that they are not willing to receive.
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At times this letting go part of our seems impossible to our hearts, or even may make others think we are irresponsible (energy conservation doesn’t often win over dogmatic statements of should be in today’s society), but that’s the point of - you never know what you are practicing for but it’s likely that your yogic beliefs will take you to a place where standing behind them is really, really hard work. Those are the times we prepare for, those are the times our pulls us through. The path is not always easy, but it is real and true. The idea is to let go of what we cannot control, no matter the importance of it - once it’s out of our control all energy expended is lost no matter how great our desire to control, or how important we feel the issue is.
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for today. I’m working on en external rotation in my and a compression in along with active extension through the lifted leg.
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