Decoding Fitness

29/05/2022

This is what happens if you prioritise your well-being!

Elizabeth you are a rockstar🌟
Before she has never really been doing weight training and when we started I know it wasn’t easy at first, but great things happen outside of our comfort zone..

We prioritised weight training, movement and better food choices and now the confidence is just beaming from


Give this hard working lady the credit she deserves❤️

And if you think you’d want results like this just send us a message worth the words ‘I want results’ and we will get right in touch🙌🏻

08/05/2022

Meet a man made of hard work and dedication🙌🏻

Lucas came to us with little knowledge on calorie counting and food preparation!
We also needed to shift his mindset of working out without intention..

Fast forward few weeks and we are now killing it with meal prepping and we greatly improved his mind muscle connection💪🏻

His words👇🏻
‘I never knew the importance of mind muscle connection, I would have normally just do the workout without putting much thought to it. Now with even very light weight I feel like I am working harder than ever before! And it’s paying off like never before’

02/05/2022

How amazing Are these results !?🙌🏻

Rosie started her journey because she was:
👉🏻feeling low and unhappy in herself
👉🏻lacking self confidence and motivation
👉🏻lacking energy

Fast forward few weeks and Rosie is now:
😍leaner and stronger
😍feeling confident at the gym
😍has better understand of nutrition and the foods that nourish her

you are killing it on this journey💪🏻

If you want to lose weight feel more energised and confident just like Rosie, make sure you send us a message and we will go over your main goals🙌🏻

18/07/2021

A phenomenal transformation by my man

In just 6 weeks we are:
⬇️8 kg down
⬆️Increased Lean muscle mass
⬆️Increased Strength
⬆️Increased Cardiovascular fitness

And to think that we have only just begun💪🏽

Well done
Hard work alway pays off💪🏽

If your interested in improving your physical performance and dietary behaviour dm us today📲👨‍💻

14/03/2021

14/03/2021

❗️SUNDAY CHECK-IN❗️

Sunday check-in with .mien5072 💪🏽

How it started vs How its going🔥

⬇️ Body fat levels
⬆️ Energy levels
⬆️ Motivation
⬆️ Food quality

There is no stoping Damien and thats when you know you’ll get the results your looking for👌🏼

This is an example of when the right plan meets the right attitude results are unlimited 💪🏽
For our online inquiries dm us today📲

22/02/2021

I am delighted to introduce Natalia, a new team member at decoding fitness💪🏼
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She comes from a very long sporting background, starting off as a figure skater from as young as the age of 4 she grew in love with the active and competitive lifestyle. She has gained her Bachelor's degree in Sport Science at the Institute of Technology Carlow and later qualified in Neuromuscular Physical Therapy.
She is passionate about Nutrition and everything do to with the role it plays in our body and is planning to start Masters in that field.
She has worked as a Personal trainer where she helped clients achieve healthier habits, better physics and overall understanding of what its like being a better version of ourselves. She strongly believes that changes happen when the person in need is given the right and genuine guidance, especially in the world we live in when misinformation can be so easily obtained.

"Its never about being perfect or even close to, it's all about understanding why you want to do, be and feel better" Natalia
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You can find more of what she does here and 👌🏼

If your looking to start your fitness journey, improve your wellbeing or need help with your current targets DM us today📲

14/02/2021

14/02/2021

🔥6 Weeks Transformation🔥

Amazing work done with .mien5072, despite challenging circumstances and minimal equipment he managed to achieve 👇🏼
⬇️11kg
⬆️Quality of food
⬆️Energy levels
⬆️ Motivation

He is not done yet but we are delighted with how the process is going👏🏼

Remember never give up! No matter what situation you find yourself in there is always a way!
Lets do this💪🏽