Run Strong

Home
Run Strong

A series of physical and online resources in the form of books, programmes and instructional content, centred around running and broader fitness.

23/09/2024

This Saturday at 11am we kick off the next edition of the Gas and Brakes seminar

It's a great opportunity to refine technique, get eyes on coaching, and understand how best to maximise breathing 🫁 and movement 🏃🏻‍♂️efficiency to make running during workouts suck less.

Whether you're entering a HYROX, competing in CrossFit 🏋🏻‍♂️or functional fitness competitions, or just off to run 🏃🏼‍♀️ for the fun of it, learn to do more with what you have.

🔗in stories and bio to book your spot

23/07/2024

***CHANGE OF DATE***

Following feedback, the date of this seminar has now been changed to 28th September. The link 🔗 is in stories and bio to book, and join us for this great opportunity to set free your running potential for HYROX, CrossFit or any other challenges you have on the horizon.

15/07/2024

I love delivering this seminar; watching people realise they can run without constant pain, they can include running in their fitness programme, they can do it without hyperventilating and they can go quicker than they thought!

This edition is being delivered on 3rd August from 2-5pm. It's a great opportunity to get eyes on coaching and feedback and to leave with an idea of what your progress should look like.

03/05/2024

Well done to everyone who completed the challenge over the month of April. A huge achievement and one the participants should be rightly proud of! They're all now sporting their tees, and was the winner of the overall prize draw for all those who completed the challenge, netting a £100 voucher for sportshoes too! If you want to get involved in the next challenge check out story or bio to get registered today!

10/04/2024

So you're going to start running for the first time in a while, or you're going to get more serious and add some structure, but where do you start? How far do you run? How often? How fast? On what surface? And what about gradient? I'm going to walk you through the types of run that you'll want to rotate through and talk about how to approach each type, how often you should be doing it, and how to get the most from your training.

Read the rest of the article through the link 🔗 in bio or stories.

23/01/2024

Been injured previously, and want to get back to form? Struggle to get into running without hitting snags? We have the programme for you, 5km, 10km, or running with weight. Strength first approach, with full video guidance, available as a paperback or ebook to suit your preference.

17/01/2024

https://www.tomhunttraining.com/challenge-page/rssummer🏃‍♀️Accumulate 100km of running and 100,000/70,000kg of squats throughout the month of April.

🏋🏻‍♀️Half option - choose up front to complete 50km of running and 50,000/35,000kg of squats

🏃Bespoke challenge t-shirt with free delivery for all entrants

⭐️All those who successfully complete the full or half challenge entered into a prize draw for the main prize pot

Enter at: https://www.tomhunttraining.com/challenge-page/rssummer

16/08/2023

There's still time to register for the seminar running this Saturday

Among other things we'll cover:

🏃 Running form
🏃‍♀️ Injury prevention
🏃 Warm-up and accessory exercises
🏃‍♀️ Breathing
🏃 Training protocols
🏃‍♀️ Incorporating running with other movements, perfect for Hyrox, Deka, OCR, etc
🏃 Common mistakes and fears

You only need to be able to run 25-50m to benefit from the course! This is ideal for those scared of running, those who haven't run for a long time, those who suffer injuries when they run, or those who want to break a plateau and get FAST!

Sign-up through the link 🔗 in stories/bio or DM for more details!

26/07/2023

With the last seminar achieving its goals, there's now another opportunity to get on board and learn how to run strong with a further date announced. Join us on 19th August at CrossFit Na**lm!
http://wix.to/UH46FKO

01/06/2023

The Run Strong seminar is back on the road, and this time we're heading to CrossFit Na**lm in Stoke on Trent.

This seminar is part theory, part practical, but with a very low volume of running to make it as accessible as possible! If you can run 25m, you're good to go!

So who is it for?

Anyone who has a fear of running, struggles with injuries, or simply wants to improve, either as a standalone sport, or as part of a broader approach to training.

Tickets are on sale now through the link in stories/bio, and there's a great big discount available for CrossFit Na**lm members! If that's you, just message for discount!

When: 22nd July, 11am-2pm
Where: CrossFit Na**lm
Who for: YOU!

Address

Unit 6

Website

http://www.runstrongprogramme.com/

Alerts

Be the first to know and let us send you an email when Run Strong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Run Strong:

Want your business to be the top-listed Gym/sports Facility?

Country:

City: