Sweat With Sophie

Sweat With Sophie Sophie Williams
Personal Trainer
Based in Weymouth, Dorset @ First Class Fitness Southill

16/06/2026

Push > Pull > Skill > Base Building
🫀🤌🏻 💪🏻

After a very busy first half of the year my summer training is underway.
It’s simple + effective but with some focused performance goals.

FCF Snowdonia 10 Peaks Challenge 🏔️ ✅ We did that!! 32 miles, over 3000m elevation + 16 hours on the feet. In awe of eve...
08/06/2026

FCF Snowdonia 10 Peaks Challenge 🏔️ ✅

We did that!!

32 miles, over 3000m elevation + 16 hours on the feet.

In awe of every single individual who took part on Saturday because that was brutal weather conditions.

The mountains teach us a lot + we leave some things up there. Thank you for the chats, the laughs, the snacks + those silent gnarly moments.

An absolute adventure of a lifetime + one I can never forget. 🏔️

15 Squares from May 🌺 📸 🩷
01/06/2026

15 Squares from May 🌺 📸 🩷

A moment for the washed oversized training T👕 Slide 3 - me reaching for yet another squares bar on race day Back drop 1...
26/05/2026

A moment for the washed oversized training T👕

Slide 3 - me reaching for yet another squares bar on race day

Back drop 10/10 🇫🇷

HYROX Lyon 🇫🇷 Female Pro Solo number 6 I’m really proud for getting back out there + giving solo pro another go! I say i...
24/05/2026

HYROX Lyon 🇫🇷
Female Pro Solo number 6

I’m really proud for getting back out there + giving solo pro another go! I say it every damn time but it’s savage.

I’m really proud + content with how I raced on Friday. I gave it my all on the day.

3rd fasted time out of 6 attempts isn’t something to be mad about + lee doesn’t want to divorce me after seeing the state of me on that rower (IYKYK) 😂

Something I really wanted to do as a coach + as a person this year is to impress less + impact more… I think I’m achieving that.

✨🩷✨

Hey, what’s it’s like growing up? ✨ Ahhh, had to jump on this trend! Inspired by We are still those little people 🥹🩷
14/05/2026

Hey, what’s it’s like growing up? ✨

Ahhh, had to jump on this trend! Inspired by

We are still those little people 🥹🩷

Client AMY 👆🏻Amy came to me in September last year wanting to get in shape and feel more confident for her upcoming wedd...
09/01/2026

Client AMY 👆🏻

Amy came to me in September last year wanting to get in shape and feel more confident for her upcoming wedding.

Initially, fat loss was the goal…but Amy quickly changed her mindset around this when she realised how much she was enjoying lifting weights. THIS IS WHY I DO THIS - it’s more than what we look like, it’s what our bodies can dooooooo.

I still coached Amy with her aesthetic focus in mind and she is now 4kg down and we have snipped a whopping 28cm off her entire body.

But in the process she’s found something she enjoys and she’s joined a community.

Please swipe through the above and read the slides for more.

👇🏻

I have ONE 1-1 coaching opportunity available at if you would like to achieve similar results to Amy then I look forward to hearing from you. ☺️🙂‍↔️💙

Address

Llanrwst

Opening Hours

Monday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 2pm

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