Operation Kingfisher is a 8-week FLIGHTZones and PowerFLIGHT Marathon training program to prepare runners to compete and complete the Straits Times Run and overseas Sydney, OSAKA, New York Marathons. Team FatBird PowerFLIGHT Marathon Training Program
A 8-week program comprising of optional weekday strength/speed workouts and one weekend long run, weekly. Workout sessions will focus on building str
ength and speed for the 21km distance, with a good mix of park intervals, hills, repeats, coupled with weekend tempo runs in challenging terrain. Weekend Long Runs to build up speed endurance for the Half and Full Marathons will be the core training element with attendance and timings tracked. Experienced Runners and Pacers leading and guiding the runs
The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
The PowerFLIGHTTM Training System, incorporating track/road intervals, hill repeats and trails/rolling hills
Two levels of training – beginners and experienced runners
Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
A "OPERATION KINGFISHER' Race Day Vest to trainees who meet attendance criteria
Equipping Discounts and Special Promotions on Sponsors/Partner products
eCertificates Of Completion/Achievement
Training will begin in mid July for successful applicants. Click http://bit.ly/iJcIBD for the Training Dates/Schedules for your planning purposes. REGISTER For Training HERE > http://bit.ly/1LWkZu5
Operation Kingfisher
Team FatBird Training
