Rollit Therapy

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Rollit Therapy Using patience and gentle pressure these delightful little massage balls made of rubber can ease their way into the soft tissue of the body.

Breaking up adhesions and helping tight or tense muscles to let go, the Rollit Therapy Balls are a must-have for a

Fallon Farina wraps up her Roll & Release series, at Boundless Yoga Studio, with a focus on two of the most fascinating...
22/06/2026

Fallon Farina wraps up her Roll & Release series, at Boundless Yoga Studio, with a focus on two of the most fascinating myofascial meridians in the body.

June 23rd – Arm Lines
Explore the interconnected pathways that link the hands, arms, shoulders, and chest. Working with these lines can help improve mobility, reduce upper body tension, and create greater ease in the neck, shoulders, and wrists.

June 30th – Spiral Line
Discover the fascial network responsible for rotation, balance, and coordinated movement. By releasing restrictions within the Spiral Line, we can improve movement efficiency and restore a greater sense of fluidity throughout the body.

Tuesdays @ 7 PM
Drop In — $20
BYS Class Card / Flex Membership

1st night of Rollit Training Boundless Yoga Studio w/ Elise Guadalupe and Chris Loebsack
20/06/2026

1st night of Rollit Training Boundless Yoga Studio w/ Elise Guadalupe and Chris Loebsack

Today marks the 161st celebration of Juneteenth! 🎉 This day commemorates the end of slavery in the United States, partic...
19/06/2026

Today marks the 161st celebration of Juneteenth! 🎉

This day commemorates the end of slavery in the United States, particularly when enslaved people in Texas learned of their freedom on June 19, 1865. Although the Emancipation Proclamation was issued in 1863, it only applied to states in rebellion, leaving some border states still using enslaved labor until the 13th Amendment was ratified in December 1865. Join us in honoring this pivotal moment in history!

Rollit Therapy & Boundless Yoga Studio continued to honor diversity, equity and inclusion. All are welcome.

16/06/2026

Thank you to everyone NEPA Yoga Festival Morning rollit made us ready for the rest of the incredible weekend.

The Magnus Set is perfect for releasing upper neck tension, especially in that juicy spot where the neck muscles meet th...
03/06/2026

The Magnus Set is perfect for releasing upper neck tension, especially in that juicy spot where the neck muscles meet the skull (the sub occipitals). A little nod "yes" and "no" shifts the weight of the head over the balls. Try it and feel the difference.

Note: This is general information. If you have serious neck pain, please visit your doctor.

More weekly sessions wit Jodi Daly Playful Yogi Space
22/05/2026

More weekly sessions wit Jodi Daly Playful Yogi Space

Become Rollit Therapy Teacher! This beautiful course bridges the gap between anatomy, yoga, and self-care. It provides ...
14/05/2026

Become Rollit Therapy Teacher!

This beautiful course bridges the gap between anatomy, yoga, and self-care. It provides hands-on, experiential sessions that teach students, educators, and clinicians how to use Rollit Therapy Balls to release tension in the connective tissue (fascia), improve joint range of motion, and reduce stress. It is suitable for professionals in physical therapy, occupational therapy, and yoga, as well as individuals seeking to improve their personal movement capacity.

Key Learning Objectives
~Fascial Release Techniques: Master techniques to break up adhesions and release tight muscles using Rollit Therapy Balls.
~Anatomy & Bio-mechanics: Explore the biomechanics of movement and the physical, mental, and emotional aspects of the myofascial system.
~Sequencing & Teaching: Learn to create customized, effective, and safe sequences for yourself, your students, or your clients.
~Injury & Special Populations: Learn how to adapt techniques for various injuries and specialized populations.
~Yoga Integration: Explore how to use self-massage to deepen and advance your yoga asana practice.

Course Components
~Theory & Lecture: Understanding fascia, pain science, and the benefits of self-massage.
~Experiential Learning: Hands-on practice with therapy balls for full-body release.
~Practice Teaching: Developing the skills to teach Rollit techniques to others.
~Sequencing Workshops: Designing custom routines.

Course Includes
* omprehensive Training Manual.
* 1 Set of Rollit Therapy Balls (plus bonus body ball).
* Certificate of completion.
* 20 Hours of Continuing Education (CE) credits for Yoga Alliance registered instructors.

Who Should Attend?
~ Yoga instructors looking to add new tools to their classes.
~ Physical, occupational, or recreational therapists.
~ Social workers or massage therapists.
~ Individuals interested in improving their mobility and body awareness.

Boundless Yoga Studio
Boundless Yoga Studio

https://www.boundlessyogastudio.com/rollit-yoga--fascial-release-course.html

As we move into the warmer season, our bodies naturally ask for more movement, more exploration, and more time outdoors....
14/05/2026

As we move into the warmer season, our bodies naturally ask for more movement, more exploration, and more time outdoors. But tension and restriction within the body can limit the way we walk, hike, twist, reach, and move through these activities.
Roll & Release for Functional Movement uses Roll-It Therapy balls to target the interconnected fascial lines that support cross body stability, rotation, balance, and force transfer. This focused practice helps restore mobility and create greater ease and efficiency in movement, making it a powerful form of self-care for an active season ahead.
Join Fallon Farina this Sunday Boundless Yoga Studio ins Stroudsburg, Pa, for a practice designed to help you move into warmer weather with ease.

https://schedulebliss.com/boundlessyogastudio/?gid=107261

If your shoulders feel tight, heavy, or restricted, you are not alone. Upper body tension is something most people exper...
03/05/2026

If your shoulders feel tight, heavy, or restricted, you are not alone. Upper body tension is something most people experience, but few know how to effectively address.

In this Roll It Therapy session, Fallon guides a focused practice using therapy balls to release holding patterns and restore ease through the upper body. Learn where tension lives and how to work with it.

Saturday, May 9 | 11:45 AM – 1:15 PM
The Valley Om – Easton, PA


Address

1247 Simon Blvd N102

18042

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