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Thank Your Lucky Scars

SKIN PICKING COACH

| I help women with dermatillomania find freedom using mindset shifts & brain re

12/05/2026

As someone who has personally healed from chronic skin picking and is currently experiencing the clearest skin of her life, I wish I stopped asking this question and started asking 𝘸𝘩𝘢𝘵 𝘪𝘧 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘸𝘪𝘭𝘭 𝘸𝘰𝘳𝘬 𝘰𝘶𝘵 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘩𝘢𝘷𝘦 𝘦𝘷𝘦𝘳 𝘪𝘮𝘢𝘨𝘪𝘯𝘦𝘥? 🤍

19/03/2026

Your skin picking is not just a bad habit caused by a lack of willpower or skin texture.

It is a complex disorder rooted in shame, dysregulation, trauma and biology. And you’re not alone in it.

If you want to truly heal, start at the root, so your foundation is stable and strong. This is how you flourish 🤍

04/02/2026

There is no magical 𝘴𝘵𝘢𝘳𝘵 date to healing. You can start over as many times, and in as many moments as you need. That is the beauty of being human 🤍

06/01/2026

𝟐𝟎𝟐𝟔 𝐞𝐧𝐞𝐫𝐠𝐲 ✨🤍

excoriationdisorder excoriation trichotillomania trichster trich bfrbrecovery bodyimage bodydysmorphicdisorder bodydysmorphia edrecovery spiritualawakening spirituality traumahealing surrender trauma mentalhealthawareness anxiety traumainformed IFS skinpositivity skinfluencer partswork skinpositive selflove innerchildhealing

29/09/2025

A loving reminder as you start a new week and new month 🤍

07/08/2025

The more we shrink ourselves and lose touch with our authenticity, the more we create the need for self-soothing patterns to numb the pain and emptiness that comes from living a life that is not our own.

It’s takes courage and vulnerability to finally give yourself permission to be seen. But I promise, the version of you that has been suppressing her needs and hiding all along, is worthy and beautiful and deserves to shine 🤍

30/07/2025

The program for skin picking was installed in your system for a reason. It protected you. It soothed you. It gave you a sense of control.

To reprogram out of this pattern begins with honouring and nurturing this part of yourself, meeting them with compassion and kindness as you forge a new path of safety and wellness 🤍

19/07/2025

This is your reminder that the path to healing isn’t a perfectly straight line. It is ever-evolving, always revealing. And you don’t have to traverse the journey alone 🤍

30/06/2025

This is your permission slip not to take your healing too seriously, and a reminder that the journey of coming home to yourself, while heavy at times, gets to be fun too 🤍

19/06/2025

Skin picking is not a weakness. It’s an invitation to your power.

Softening and opening yourself to this part of you and what it wants to reveal is the most radical shift you can make on your journey towards healing 🤍

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