Hebert Family Health & Fitness

Hebert Family Health & Fitness I'm an Army Vet teaching Veterans how to install my proven Warrior Builder Program so they can build good habits and battle-ready bodies!

06/19/2026

Pre-workout/intra-workout carbs can help with not only fueling your workout, but keep you from feeling sick from blood sugar dips.
If you eat a full meal with enough carbs 1 hour prior, probably not needed.
If you train right after work and don't have that meal, it's probably something to look into.
I use 1st Phorm's Ignition because it absorbs really fast, so you're not feeling weighed down and full.
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06/18/2026

Not every ache and pain means you need to skip your workout.

#ᴡᴇᴅᴏᴛʜᴇᴡᴏʀᴋ

06/07/2026

You're not lazy, you just need a system.

The Warrior Builder Program gives you 12 weeks worth of clear action steps that you follow to your results.

Training, nutrition, and accountability purpose built for you!

No more fad diets and influencer workouts. Get lasting results by building habits you can sustain.

Comment "Warrior" for more info.

06/02/2026

Tips For Weight Loss abridged version.
Yesterday I rambled too much, so here's the condensed and actionable info.
Also, my son is going nuts on an old keyboard in the background, so I'm hoping the music covers it.

Don't flood my comments with outliers and what ifs!! This is the generic foundation. The vast majority of people will succeed in their weight loss if they follow these tips. If you think you're some special snowflake, you have fun doing what you're doing.

If you have any diagnosed medical condition, you should consult the appropriate medical professional, not internet videos.

If you want to optimize your weight loss, you need a coach who will create a customized program and meal plan for you. This is something I offer.
DM FOUNDATION for more info

05/31/2026

We tell ourselves, "I'm OK because I've seen way worse."

But no matter what, there is a standard. You either meet it, or you don't.

Pushing yourself to be better isn't comfortable. But your happiness is on the other side of that pain.

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Manchester, NH
03045

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