ThriveCo.

ThriveCo. Online coaching for women, grounded in evidence and compassion.

We combine the science of mindset, behavior change, fitness, and nutrition to help you achieve a holistic health transformation.

26/08/2026

And then we wonder why we’re exhausted 🥲

20/08/2026

The biggest irony 👇🏼

wellness culture markets itself as care (caring for your body, your health etc)

BUT

The aesthetic side of it is driving one of the most disposable consumption cycles going on right now. The one that thing that is marketed as care is actually costing the home literally all of us depend on 🌏

It’s ok to repeat outfits
It’s ok to not having matching bed sheets
It’s ok to have a 10 year old toaster
It’s ok to not want to spend endless money on cute stuff that’s gonna end up in landfill anyway

20/08/2026

You know what the biggest irony is? 👇🏼

wellness culture markets itself as care (caring for your body, your health etc)

BUT

The aesthetic side of it is driving one of the most disposable consumption cycles going on right now. The one that thing that is marketed as care is actually costing the home literally all of us depend on 🌏

It’s ok to repeat outfits
It’s ok to not having matching bed sheets
It’s ok to have a 10 year old toaster
It’s ok to not want to spend endless money on cute stuff that’s gonna end up in landfill anyway

19/08/2026

One for the girlies that have been gymming for a little while ✨

I found this transition really difficult because it seemed that “advanced” was doing things precisely, but for me, it’s been the complete opposite. As the years went by, I didn’t want the gym to be my personality

Things change.

Specially if you got into things when you were younger, the capacity you have now is probably very different 💛

12/08/2026

It’s not easy to let go off a lot of these thoughts

And I think that instead of assuming that these thoughts will just go away, we can get curious about them so we can learn to respond to them in supportive ways

Think about the last time you zoomed into a body part you don’t like

👉🏽 what would it look like to turn your attention to parts of you that you do like? What would you focus on? (Your hair, your smile, your eyes, arms etc)

👉🏽 what would it look like to focus on who you are? What do you like about yourself? How adventurous you are? How kind you are? What comes to mind

Xx

10/08/2026

You won’t catch me:

Bringing a scale to restaurants to calculate my calories or Training 5xweek and having no time for my hobbies

The pros don’t outweigh the cons ^^

When you start filtering your decisions using your values, things just ✨make sense✨

08/08/2026

Registration for our next block are open 🎉

SGT is structured, progressive small-group strength coaching over a 6-week block. It’s the same group, coached weekly in person sessions plus app-based programming so you also know what to do in your solo session. This program was built to improve technique, strength, and confidence in a safe, non judgmental, supportive environment.

How it works?
🌱 1 weekly session with the group.
🌱 Program accessed via an app
🌱 You choose between a 1, 2 or 3 day program
🌱 Groups of 7 max.

Our next block starts on the week of the 24th, if you’d like to join, you can join our waitlist by commenting the word “TRAIN” . Please make sur you’re following my account so the registration link doesn’t get lost in your requests. Alternatively, head to my bio and you’ll find the link there too ❤️

04/08/2026

All things training splits! Lmk if you’d like me to talk about exercise selection next time

03/08/2026

Just a few reminders for your week 💕

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