TheIonianrunning

  • Home
  • TheIonianrunning

TheIonianrunning Running in Sicily

DOMS ( Delayed Onset Muscle Soreness ) is a frequent symptom of fatigue in endurance runners. Muscle electrostimulation ...
27/05/2020

DOMS ( Delayed Onset Muscle Soreness ) is a frequent symptom of fatigue in endurance runners. Muscle electrostimulation with TENS may help relief the sore muscles and make you ready for your next main training session.

Want to know more about your threshold, your VO2Max and many more parameters involved in running performance? Download t...
19/05/2020

Want to know more about your threshold, your VO2Max and many more parameters involved in running performance? Download the latest stable release of at www.goldencheetah.org and feel free to ask me any question about it. See you next trick!

14/05/2020

Among the common mistakes of amateur runners there is the pace strategy during recovery runs. Training with a power meter could help a lot to understand which effort zone is the most appropriate to avoid overtraining. I use the Stryd power meter since its beginnings and I found a trustful training partner, even better than HR monitoring.

STRYD Community Stryd Palladino Power Project

Address


Website

Alerts

Be the first to know and let us send you an email when TheIonianrunning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed Gym/sports Facility?

Share