Liv Fit Personal Training

04/12/2024

🤍🚨UPDATE🚨🤍

I have had several people wondering where I've been, so I wanted to update everyone.

I took a break from training to become a Sod Farmer 👩‍🌾🤣

I was my busiest at the gym during summer break and it was GREAT! but it was slowing down once school started back, due to most of my clients being student athletes and starting team training. At the same time, our sod farm...and my dad were pretty overwhelmed. Things were very busy at the farm, but we had lost a couple employees around that time that specialized in running certain equipment.

Due to these factors, I made the decision to help my family at the farm over the next few months with the intension of picking back up at the gym in the winter.
I am going to try my best to juggle the 2 and take it one day at a time😅 Soooo bear with me please!
With that being said, although we are halfway through winter, I am going to open my sessions back up now until December 23rd. I know everyone's schedules are crazy during the holidays, including mine, but better late than never!

I know this is not a long duration at all, but my intention is to hopefully touch base and check in with my clients and see where they are. A little bit of evaluating and a little bit of catching up🤍

Thank you to all of my clients who have been understanding and forgiving during this busy time.

03/06/2024

ISO: Former, Current, and Soon-to-Be Female Collegiate Athletes!
Tag them please!

31/05/2024

🚨ATTENTION FEMALE ATHLETES🚨

REGISTER TODAY!! Payment isn’t due until the morning of the event!

For those who don’t know me, my name is Livia Walker. I am a Warren Co native, but graduated from Cannon Co High School. I graduated as a 3-sport athlete playing soccer, softball, and football as my teams place kicker. I went on to continue my soccer career at Tennessee Wesleyan University where I graduated Summa Cum Laude.
Fitness has always been a part of my life and now I get to coach young athletes whose shoes I was once in.

WHAT TO EXPECT:

-This camp will be broken up into 2 age groups on 2 different days.
-2 different workout sessions: 1 focusing on speed and agility, and 1 focusing on strength
-A refuel break where we will discuss the importance of nutrition as an athlete.
-A sit down discussion with collegiate athletes who have played at all different divisions and hear how they got their and what their experience was like.
-Take home workouts that each athlete will leave the camp knowing how to do and be able to use on their own time.
-Games and prizes at the end!
-FREE T-Shirt!

If you are interested or have questions, message me to reserve a spot!
Livia Walker 931-314-6686

05/05/2024

🚨ATTENTION FEMALE ATHLETES🚨

I’ve been wanting to do this since getting into personal training 3 years ago, and finally have the knowledge and opportunity to do so!!

I’m so excited to announce my 1st Strength and Conditioning Camp next month!

For those who don’t know me, my name is Livia Walker. I am a Warren Co native, but graduated from Cannon Co High School. I graduated as a 3-sport athlete playing soccer, softball, and football as my teams place kicker. I went on to continue my soccer career at Tennessee Wesleyan University where I graduated Summa Cum Laude.
Fitness has always been a part of my life and now I get to coach young athletes whose shoes I was once in.

WHAT TO EXPECT:

-This camp will be broken up into 2 age groups on 2 different days.
-2 different workout sessions: 1 focusing on speed and agility, and 1 focusing on strength
-A refuel break where we will discuss the importance of nutrition as an athlete.
-A sit down discussion with collegiate athletes who have played at all different divisions and hear how they got their and what their experience was like.
-Take home workouts that each athlete will leave the camp knowing how to do and be able to use on their own time.
-Games and prizes at the end!
-FREE T-Shirt!

If you are interested or have questions, message me to reserve a spot!
Livia Walker 931-314-6686

Former collegiate athlete, now fitness coach! I help my clients reach their full fitness potential!

12/12/2023

🚨ATTENTION MALE & FEMALE ATHLETES!!🚨

I will be offering morning sessions during Christmas break at USA Gym starting next week. I am a certified personal trainer and strength and conditioning specialist.

- I will offer 1-on-1 or group sessions.
- $10 day pass for anyone who is not a member at USA Gym plus my training fee.

⭐️WHAT YOU WILL GET WORKING WITH ME⭐️
- Experienced training from a certified fitness coach and a former collegiate athlete.
- Workouts that are catered to athletes and exercises that will increase muscle mass and build stamina.
- A workout plan will be provided to each athlete at the end of Christmas break that they will be able to do on their own.

27/02/2023

March Madness Movement Challenge
MARCH 6TH-31ST
ABOUT THE CHALLENGE:
Often times, we overcomplicate our workouts. We think, in order to see results, we have to be doing hours of cardio or lifting so heavy that we pull a muscle, and because we think this is the way, we become discouraged and end up doing nothing at all. Movement and exercise should be fun, and it doesn't have to be strenuous to be effective.
This challenge is for and it will hopefully allow you the flexibility to essentially do whatever you want or whatever you think your body needs. During these 4 weeks, listen to your body and find the joy and excitement in simply moving.
WHAT DOES THE CHALLENGE CONSIST OF?
This challenge is 4 weeks long and consists of 5 days a week. 30 MINS OF MOVEMENT A DAY. That's it. Whether you choose to lift weights, go to yoga, stretch, walk, run, climb, hike, swim, whatever your heart desires!! There's not a one size fits all when it comes to health and fitness, so you might as well just do what you enjoy!
WHAT CAN YOU WIN?
$115 1st Phorm Gift Card
1 Month FREE @ USA Gym McMinnville
FREE Custom Workout Plan from Me!
More Local Gift cards to be added later!
HOW TO ENTER:
Download the 1st Phorm App w/ my link below
https://www.1stphorm.app/Livia
Follow & Like Liv Fit Personal Training
https://www.facebook.com/profile.php?id=100088379907556
Join my Fitness Facebook Community, where I share workouts, recipes, tips, and more with a group of amazing people who you can connect and communicate with!
This is where I will be posting the daily ab workouts for the challenge!!
https://www.facebook.com/groups/827633855029300/...
4. Comment on each of the daily workout posts in the Facebook
Community that you completed the workout!
Spread the word and share this post so that we can get as many participants as possible!!

17/02/2023

So this conversation was a few weeks ago, but since then, I’ve had one other similar conversation so I thought it would be good to share.

You DO NOT have to workout everyday to see results and achieve your goals. In fact, by getting an adequate amount of rest in between training sessions, you will see results faster.

I personally strive for 4 strength training sessions a week. Sometimes it ends up being 3, sometimes it ends up being 5. And I ALWAYS prioritize rest for myself and my clients.

Don’t let your assumptions of others keep you from trying at all. Getting even 1 session in is better than none!

If you have questions about how often you should be working out, message me and I’d love to help!

01/02/2023

The EASIEST Breakfast casserole

Step 1: Add frozen potato of choice. I used diced potatoes and sweet potato fries
Step 2: Add cooked meat of choice. I used 1 lb sausage and 1 lb lean ground beef
Step :3 Sprinkle shredded cheese of choice. I used colby jack
Step 4: Scramble a dozen eggs together. I used 8 eggs and then about a cup of egg whites to reduce the fat amount. Pour the eggs over everything.
Step 5: Bake at 350 for about 45-50 mins or until the eggs are fully cooked.

So easy to make, and it literally took me less than 20 mins to make.

01/02/2023

It’s easy to make excuses. We’ve all been there. Take your health serious and just freaking start. I promise you won’t regret it.