Christina Premutati

Christina Premutati Christina Premutati |
Certified Gut Health Coach
Helping women 40+ with gut challenges, chronic stress and skin irritation feel energized & confident.

Food guilt can cause all sorts of disordered eating habits that are damaging to your health and keep you from fully enjo...
07/10/2023

Food guilt can cause all sorts of disordered eating habits that are damaging to your health and keep you from fully enjoying your food experiences.

You certainly don’t deserve that, nor do you have to put up with it!

Food is meant to be nourishing and pleasurable. You can have both! Having guilt in the equation will only make it harder to create balance and peace in your eating habits.

Have you ever been able to make positive changes in your life that were motivated by guilt?

My guess is no.

Here are three things you can do today to help you stop 🛑 feeling guilty around food, so you can start feeling free.

Let me know in the comments which one you’re most excited to try! 👇🏼

✌🏼+❤️ Christina

05/02/2023

So, it's been crickets over here for awhile, indeed indeed 😂

However, there's a project that 21 beautiful women and I have been working on and are finally ready to share with you!

It's the Embrace Your Body Now Virtual Summit - where the major goals are to challenge IMPOSSIBLE beauty standard and TOXIC diet culture, to realize your WORTH and truly LOVE the skin you're in!

For more info and to register, check the link in my bio.

Looking forward to seeing you there!

.premutati.coaching .msrd .angileri .emme

I am SO honored to be part of the, Embrace Your Body Now online event! I will be featured as a speaker on the panel amon...
04/30/2023

I am SO honored to be part of the, Embrace Your Body Now online event!

I will be featured as a speaker on the panel among 20 amazing individuals from the health and wellness space. We will be talking about everything from how to unsubscribe from diet culture, to prioritizing self-care, to getting out of the body comparison trap.

My talk is titled, “Separating Weight From Our Self-Worth” and will air on May 16th.

This series is for you if you want to focus on addressing your relationship with your body, food and pressures around them, to get to a place of true self-love, acceptance, and gain the strength in critiquing the messages influencing them.

You can register by clicking the link in my bio.

🫶🏻🫶🏻🫶🏻

I’m excited to announce that I will speaking on a very special summit called, Embrace Your Body Now! This will be a moti...
04/27/2023

I’m excited to announce that I will speaking on a very special summit called, Embrace Your Body Now!

This will be a motivational, informative, and action-oriented event, bringing together experts and individuals from all over to discuss and learn how to break free from toxic diet culture and love their bodies unconditionally.

I Invite you to join me and a community of like-minded individuals who are ready to take their first, or next step towards embracing their bodies and living their best life. 

You’ll have the opportunity to hear from 21 experts and learn practical tips on how to make positive changes in your life.

If you’re interested in attending the Embrace Your Body Now summit, simply click here to register: https://embraceyourbodynow.com/Christina

Hope to see you there! 🫶🏻☮️

Today concludes my 10-day interview series. It’s been an honor to listen to and learn from my amazing panel of speakers....
03/17/2021

Today concludes my 10-day interview series.
It’s been an honor to listen to and learn from my amazing panel of speakers.

Today’s guests are Amy White and Tom Paladino

If you’re feeling lost, fearful, confused and disconnected from yourself during these hard times, it can be really difficult to know in which way you’re headed from here. Amy shares her enlightening perspective on how we can reconnect to our inner wisdom, so we can show up as we truly are, navigate these unprecedented waters, and prepare for something greater to come out of this on the other side.

Tom describes his work as a Scalar Energy Researcher. He explains the cutting edge concept of scalar energy, how it works and how it is harnessed to provide powerful healing properties to improve health and well-being.

















Today I interview Marcy Neumann and Now, more than ever we need love and healing, and it begins within ourselves. Marc...
03/16/2021

Today I interview Marcy Neumann and

Now, more than ever we need love and healing, and it begins within ourselves. Marcy explains that in order to heal, we must learn how to shed toxic energy that comes from our thoughts and become aligned with the energy of our hearts. We spend too much time in our heads, which often leads to fear-based decision-making and keeps us stuck. Marcy explains what we can do to get out of our heads and into our hearts so we can become completely happy, healthy and whole.

Dr. Meg shares her powerful story of how she overcame more than a dozen illnesses and traumas in her body including fibromyalgia, childhood sexual abuse, drowning, and brain injuries from a lightning strike.

Experiences of emotional and physical trauma can get stored in the body as pain, illness and other difficulties later in life. Dr. Meg shares her approach to therapy that involves helping people locate where the trauma is lodged in the body, and setting it free.
















Today I interview and In 2020, Jenny created a program called, “Replenish” that focuses on three main components: rele...
03/15/2021

Today I interview and

In 2020, Jenny created a program called, “Replenish” that focuses on three main components: releasing chronic stress, restoring gut health and rebuilding a healthy relationship with food by using food for healing purposes. Jenny explains how you can get back to feeling like your WHOLE self again by feeding and nourishing yourself not just with food, but in a multitude of ways that honor your health and your self-care needs.

When life is traveling at high speeds there is a tendency to experience a disconnection and instability within our minds and bodies. Richard shares what we can do to realign with our sense of self to create more inner peace and balance. We end our interview with a beautiful guided meditation where We learn how to slow down our thoughts, shut out the noise and clear the mind.
























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Sacramento, CA

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Tuesday 9am - 5pm
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