Demic Hub

Demic Hub Level up your fitness. ⚡️ From cardio to heavy lifting, we’re crushing goals in style. Join the movement and start your transformation today! 🔥
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03/07/2026

▲ Hyperextensions aren't one-size-fits-all!

Change your torso angle to shift the focus between lower back and glutes









29/06/2026

From beginner to beast mode - test your strength through all 3 levels and see how far you can go!









29/06/2026

Complete Abs Workout - Hit Every Section of

Your Core!





28/06/2026

Cable Chest Fly (Upper, Mid, Lower)









28/06/2026

Chest Flies ✨🏋️Focus on control, big stretch, strong squeeze





28/06/2026

🧠Barbell Row Variations Explained

Choose

the Right One





28/06/2026

🍑🔥 Bulgarian Split Squats are a powerhouse for building strong legs and glutes

Lean slightly forward and drive through the front heel to maximize glute activation

Stay balanced, control the descent, and push back up with power to engage your quads and strengthen the entire lower body





28/06/2026

X4 Smith Machine Leg Exercises🔥💪

Build stronger legs with these Smith machine🔥

moves: squats, split squats, RDLs & calf raises💪





28/06/2026

RDL vs Squat vs Sumo Deadlift RDL builds💪🔥
the glutes & hamstrings Squats target the quads & overall legs Sumo hits the glutes, adductors & posterior chain



28/06/2026

Upper Body Workout with Dumbbells











Address

Springfield
Lagos
62704

Telephone

+2347014227103

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