Evolution Wellness and Martial Arts

  • Home
  • Evolution Wellness and Martial Arts

Evolution Wellness and Martial Arts Open 8am to 8pm Monday through Friday Uktena Judo and Jiujitsu is a Health and Wellness Club with an emphasis on Martial Arts.

We teach a variety of skills to help you maintain your health goals to live a long and happy life.

21/05/2026

Here’s today’s stretch lab with Gabriella Mira! Come join us at 9:00 am on Thursdays at Evolution Wellness Martial Arts.

Come join us for kids bjj class 10 and under at 4 PM to 5 PM and 10 and older is 5 PM to 6 PM.
19/05/2026

Come join us for kids bjj class 10 and under at 4 PM to 5 PM and 10 and older is 5 PM to 6 PM.

Come learn about fascia at Evolution Wellness Martial Arts! When you know more you can do more! Below are the source ar...
19/05/2026

Come learn about fascia at Evolution Wellness Martial Arts! When you know more you can do more! Below are the source articles used if you wish to read them on your own time.

A Closer Look at the cellular and Molecular Components of Fascia
https://pmc.ncbi.nlm.nih.gov/articles/PMC7866861/

Fascia as a regulatory system in health and disease
https://pmc.ncbi.nlm.nih.gov/articles/PMC11346343/

Fascial tissue research in sports medicine:
From molecules to tissue adaptation, injury and diagnostics
https://bjsm.bmj.com/content/52/23/1497

Come join judo class Wednesday nights! Kids are at four P.M. and five P.M, adults are at six P.M.
07/05/2026

Come join judo class Wednesday nights! Kids are at four P.M. and five P.M, adults are at six P.M.

04/05/2026

Hey everyone, dropping my really basic foot rebuilding series. More to come with other topics that I have been studying. Don’t waste your time with your warm-ups and actually build a functional practice. See you next time.

First class is always free! Come learn how to take care of your body for the rest of your life at Evolution Wellness Mar...
01/05/2026

First class is always free! Come learn how to take care of your body for the rest of your life at Evolution Wellness Martial Arts! You can’t shame yourself to change, you must love yourself through evolution. Challenge yourself today!

Here’s our current schedule! First class is always free come check it out!
01/05/2026

Here’s our current schedule! First class is always free come check it out!

30/04/2026

Come join us for stretch lab at 9:00am Thursdays! Today we’re introducing Courtney McComas and Gabriella Mira to showcase foot exercises and lower spine movement.

We have kids class from 4 P.M. to 5 P.M. for kids 10 and under. We have kids class from 5 P.M. to 6 P.M. for kids 10 and...
28/04/2026

We have kids class from 4 P.M. to 5 P.M. for kids 10 and under. We have kids class from 5 P.M. to 6 P.M. for kids 10 and older. First class is always free. Come check us out!

Kids class at 4-5 pm for 10 and under and 5-6p 10 and over Monday through Thursday! Come check us out at Evolution Welln...
24/04/2026

Kids class at 4-5 pm for 10 and under and 5-6p 10 and over Monday through Thursday! Come check us out at Evolution Wellness Martial Arts!

Address

11 Executive Office Drive Ste 1 And 2

00791

Opening Hours

Monday 08:00 - 12:00
14:00 - 19:00
Tuesday 08:00 - 12:00
14:00 - 19:00
Wednesday 08:00 - 12:00
14:00 - 19:00
Thursday 08:00 - 12:00
Friday 14:00 - 19:00
Saturday 08:00 - 09:00

Website

Alerts

Be the first to know and let us send you an email when Evolution Wellness and Martial Arts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed Gym/sports Facility?

Share