KoЯPus

05/05/2021

Increase your lungs capacity very effective for Covid recovery

This Video Demonstrates Exercises to improve Lung capacity ...

15/04/2021

https://youtu.be/crKRpqf5tiU

This Video Shows Stretches and Exercises to manage Neck pain caused by Faulty Posture

10/03/2021

SPINAL / LUMBAR Instability can lead to low back pain, This pain is Mechanical in nature. Instability is caused because of weakness of core muscles. Exercises shown in this video are to manage low back pain caused by instability ​

SPINAL / LUMBAR Instability can lead to low back pain, This pain is Mechanical in nature. Instability is caused because of weakness of core muscles. Exercise...

25/02/2021

Effects of Anxiety over sleep and it's solution

Progressive Muscle Relaxation Technique for Anxiety Issues ...

17/01/2021

High heels change the alignment of Spine & Pelvis. This results in muscle imbalance further leads to Low Back pain, This video shows various exercises and stretches to correct the imbalance and prevent low back pain

High heels change the alignment of Spine & Pelvis. This results in muscle imbalance further leads to Low Back pain, This video shows various exercises and st...

02/01/2021

Parkinson's Disease | Improve Balance |

Parkinson's Disease is a chronic, progressive, Neurological condition. In this, walking , balance, muscle flexibility is affected, this video shares some ba...

01/01/2021

Parkinson's Disease is a chronic, progressive, Neurological condition. In this, walking , balance, muscle flexibility is affected, this video shares some basic simple balance and flexibility exercises which can be done at home to improve balance and stability

Parkinson's Disease is a chronic, progressive, Neurological condition. In this, walking , balance, muscle flexibility is affected, this video shares some ba...

16/12/2020

Lateral Knee pain OR Knee pain during training, running or cycling, WHAT IS ITS EXACT CAUSE ? WHAT ARE THE RELIEF METHODS? See our latest post to know more

IT Band Syndrome is a soft tissue overuse injury. It is commonly seen in cyclists, runners & fitness enthusiasts. Muscle imbalance in lower limb can put stre...

06/12/2020

Knee pain related problem and it's remedies do watch our latest video for more information and share it with your friends and family

22/11/2020

https://youtu.be/jSIAeMzur9s
FIRST VIDEO OF MANY TO COME

Information regarding FROZEN SHOULDER & Simple General Exercises to Manage it at Home, These exercises will improve The range of motion of the shoulder joint...