Karen Saunders Fitness

Karen Saunders Fitness Empowering women to become their best selves!

Today is the first day of the rest of your life. Your brain craves patterns and familiarity. If you’re consistently foc...
04/18/2021

Today is the first day of the rest of your life.

Your brain craves patterns and familiarity. If you’re consistently focused on WISHING for something or HOPING it will change. If you keep the “this is happening TO me” mentality, you’ll subconsciously be looking for problems and things.

What if...
Instead, you trained your brain to live intentionally. Enjoying the moment. Making it the best it can be...?

“Living intentionally means stepping back from external goals, letting go of outward definitions of success, and looking within.”

I overindulged yesterday. Cake. Cheesy potatoes. Ham. Reese’s Eggs.I really enjoyed myself. I got up this morning, dran...
04/05/2021

I overindulged yesterday. Cake. Cheesy potatoes. Ham. Reese’s Eggs.

I really enjoyed myself. I got up this morning, drank my pre and crushed a workout. My nutrition has been on point today and The to do list is DONE.

Just so you know, you don’t have to be perfect to be successful. Life was meant to be enjoyed.

Life is for living. I’m going to go for it. You should too ❤️. There’s always room for you.

Come! Join me. Find the balance 🌮🥗❤️🍕

Some-bunny says “Happy Easter !” Today was full of quality time with family, treats, crafts and good food. Today is a g...
04/04/2021

Some-bunny says “Happy Easter !”

Today was full of quality time with family, treats, crafts and good food.

Today is a good day to have a good day.

Wishing you and yours the Happiest Easter 🐣 🥚🐰
04/04/2021

Wishing you and yours the Happiest Easter 🐣 🥚🐰

Some days are more difficult than others. Some experiences are more than we think we can handle. But I’ve made it throug...
04/03/2021

Some days are more difficult than others. Some experiences are more than we think we can handle. But I’ve made it through 100% of my toughest days so far.
Life is a lot to handle sometimes. You’re doing a great job ❤️

3 weeks.3 effffffing weeks. So so excited!
07/31/2020

3 weeks.
3 effffffing weeks.

So so excited!

New new new!New pageNew transformation photo (Dec 2018- July 2020)New fitness program (only 35 minutes, cardio and weigh...
07/26/2020

New new new!
New page
New transformation photo (Dec 2018- July 2020)
New fitness program (only 35 minutes, cardio and weights)
It's only been two weeks but I already FEEL so much better!

Currently working on overhauling my nutrition.
More exciting things coming!!! Follow me on Instagram if you haven't already 😘
Xo,
Karen

07/26/2020

After careful consideration, I've updated my page.
Stay tuned for recipes, kitchen hacks and more 😁

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Suffield, CT

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