Zoja Ziya

Zoja Ziya Zoja Ziya, from Kerala, a runner,cyclist and fitness enthusiast,Page is to bring guidelines to

22/01/2023

The best view comes after the hardest climb πŸ§—β€β™‚οΈ

ITEN runners club girls πŸ’ͺ
26/12/2022

ITEN runners club girls πŸ’ͺ

25/12/2022

Merry xmas πŸŽ„πŸŽ„πŸŽ…πŸŽ…

A Rain Ride click πŸŒˆπŸ’§πŸŒ§οΈ
27/10/2022

A Rain Ride click πŸŒˆπŸ’§πŸŒ§οΈ

Let's just go easy. ..πŸš΄β€β™‚οΈπŸš΄β€β™‚οΈπŸš΄β€β™‚οΈ
25/11/2021

Let's just go easy. ..πŸš΄β€β™‚οΈπŸš΄β€β™‚οΈπŸš΄β€β™‚οΈ

Life is like riding a bicycle ..Beautiful click
31/08/2021

Life is like riding a bicycle ..
Beautiful click




Hi friends, There are many proven benefits to running daily .Daily running promotes a healthy lifestyle and can promote ...
24/08/2021

Hi friends,
There are many proven benefits to running daily .
Daily running promotes a healthy lifestyle and can promote longevity. So in this video tells you all the benefits of running everyday for 30 minutes.
πŸ‘‡
https://youtu.be/1xOvTLxSagw

There are many proven benefits to running daily. Studies shows that exercising for even 5 to 10 minutes a day at a moderate pace is good for your health .Dai...

Hi friends, Its really an awesome experience riding to Ponmudi from Trivandrum.The route with lots of technical elements...
19/08/2021

Hi friends,

Its really an awesome experience riding to Ponmudi from Trivandrum.The route with lots of technical elements like climbing, descending and cornering. Every cyclist should try this route once in their life time..

Pls watch πŸ‘‡

Its really an awesome experience riding to Ponmudi from Trivandrum. The route with lots of technical elements like climbing, descending and cornering. Every...

A team that sweat together stick together.πŸš΄β€β™‚οΈπŸš΄β€β™‚οΈ "SALUTING THE SPIRIT OF NEVER GIVING UP"
15/08/2021

A team that sweat together stick together.
πŸš΄β€β™‚οΈπŸš΄β€β™‚οΈ
"SALUTING THE SPIRIT OF NEVER GIVING UP"









Hi friends, Its  worth knowing how to fix the puncture when you are out of riding. In this video we are trying to show y...
11/08/2021

Hi friends,
Its worth knowing how to fix the puncture when you are out of riding. In this video we are trying to show you an easy method to remove wheel,fix the puncture and fix the wheel back. My riding mate sreeni will demonstrate how easily we can fix the puncture.
Please watch πŸ‘‡

its worth knowing how to fix the puncture when you are out of riding. In this video we are trying to show you an easy method to remove wheel , fix the punctu...

Small Steps Everyday!!!So happy and proud that we could complete 1 year with 62 videos.and more than 2.5 K subscribers.T...
05/08/2021

Small Steps Everyday!!!
So happy and proud that we could complete 1 year with 62 videos.and more than 2.5 K subscribers.

Thank you so much my dear friends for your Love and supportβ™₯️

Small steps every day! So happy and proud that we could complete 1 year with 62 videos and more than 2.5K subscribers. Small steps every day.Sports is my pas...

After completing a hard ride its easy to just get off your bike, put it away and get straight to shower. So what about t...
01/08/2021

After completing a hard ride its easy to just get off your bike, put it away and get straight to shower. So what about those warm down stretches and mobility? Here put together some mobility exercises for you to work through after your next cycle ride.

After completing a hard ride its easy to just get off your bike, put it away and get straight to shower. So what about those warm down stretches and mobility...

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Thiruvananthapuram

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